HOW REBOUNDING CAN HELP YOU LOSE WEIGHT

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Rebounding, also known as ‘Rebound Exercise’, is a low impact exercise performed on a rebounder device (mini-trampoline). It is an elastically leveraged exercise that requires less effort. It is fun, it’s easy, and perfect for any age.
 
Even the experts of NASA confirm the effectives of it. According to their reports, it is the most efficient exercise devised by a man.
 
There are indeed many benefits of it.

• Improves circulation
• Lowers cholesterol levels
• Reduces stress and tension
• Circulates more oxygen to tissues
• Improves muscle tone
• Increase the capacity of heart and lungs
• Offers relief from pain
• Increase energy and vitality
• Improves co-ordination and balance
• Fits in your lifestyle
  

Rebounding & Weight Loss
 
There are hundreds of ways to lose weight. For example, some people cut off on their favorite food, while others try to do various stressful physical exercises for a long time.
 
If you can’t cut off from your favorite food, and if you aren’t able to do continuous stressful and demanding exercises as well, Rebounding is the only option. It helps you to lose weight tremendously without struggling with any painful activity.
 
Are there any facts behind its effectiveness?
 
If you are pondering this, the answer is yes. There are many facts that show us why rebounding is a lot more beneficial than other form of exercises. For example,

Burns Extra Body Fat
 
It’s the absolute best fat lose exercise. When you are jumping on a trampoline, your entire body is moving waste out fast. Your blood is pumping, which is a key solution for weight loss. Since, if your blood flow is weak or sluggish, you can’t lose weight or stay healthy.
 
According to experts, daily rebounding for almost half an hour has proved to reduce weight. On the contrary, jogging requires one complete hour to produce similar results.
 
Rebounding is more effective for extra body fat because first it is scientifically designed. And, second, it exercises every cell of your body. In a way, you lose fat from each area. You don’t have to struggle with face fat, belly fat, or leg fat individually.
 
Improves Digestion
 
Digestion is an immensely important process of your body’s system. Improved condition of it leads to improved body metabolism that helps in banishing fat.
 
In other words, if you have improved digestion, you don’t have obesity problems at all.
 
People, who stay slim, even after eating more than you, actually have great digestion system. It keeps them fit and allows them to relish delicious food.
 
There is another theory behind how rebounding aids digestion. It puts your entire body in a state of weightlessness as you jump. It relieves the tension and burden on the intestines weighed down by gravity. This process improves digestion and aid in weight loss too.

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Releases Harmful Toxins
 
Do you know harmful toxins can make you fat? We know it’s a disturbing fact, but it is impossible to protect yourself from toxins. They are everywhere in the environment, food, water, and etc. You have to optimize your body’s ability to rid it of toxins.
 
And, the best way to do that is through Rebounding.
 
It increases lymphatic circulation that clears the system of toxins and waste. The more you spend time rebounding, the more you increase lymphatic flow and detoxify organs, glands, and tissues. On the whole, you don’t let toxins form weight on your body.
 
You indeed reverse the process.
 
According to a research on rebounding, it has three main components which are impossible to find in any other exercise – acceleration, deceleration, and gravity. They compel your body to accumulate toxins first, and then use minerals like glutathione to get rid of them.

Improves Coordination
 
A sense of physical sense allows you to move naturally is ‘Coordination’. We develop it in a series of stages from birth to about 7 years of age. Some of us are great in coordination and balance, while others need some improvement to reduce the clumsiness.
 
Improved coordination is great for fighting fat. A study published in CMAJ (Canadian Medical Association Journal) confirmed this too. It revealed that people, especially children, who have coordination disorder, are three times more likely to be obese.
 
When you are rebounding, you are improving coordination. Since, this activity stimulates and strengthens your balance, timing, and reaction time.
 
Though, there are lots of other activities too that facilitate in coordination, like playing catch or learning to juggle, but in rebounding you specifically need to move body in all directions. This puts your physiology in a kinesthetic state of learning and reacting.

Beats Stress Fat
 
Yes, stress fat is real. Millions of people all around the world are struggling with it.
 
Pamela Peeke, MD, author of ‘Body for Life for Women’, says that as long as the stress continues, you gain weight. It prevents you from losing weight. Since, in stress, your body pumps out cortisol. And, it makes your hunger, very hungry.
 
On the other hand, rebounding is a stress reliever. It doesn’t let your body produce cortisol because of stress. It makes you feel less anxious, relaxes you, makes you feel better about yourself, and helps you sleep more peacefully. Besides, it also increases the circulation and flow of the oxygen in your body. It has been shown kill stress and enhances relaxation too.

Concluding Thoughts
 
While the rate of weight loss will be different from person to person, but positive results are imminent. It is utterly easy. It doesn’t demand huge investment or gym member. All you need is to give it 30-45 minutes each day. Perform those exercises that boost the weight loss process. For example, bouncing warm up, jumping moves, jog in place, and etc. Once you finish the rebounding workout, you need to walk around at least 5-10 minutes to cool down your heart rate. Furthermore, it is good to do some stretching too to avoid injury.

ALSO READ: 
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HOW MANY CALORIES SHOULD I EAT TO LOSE WEIGHT
HOW TO LOSE WEIGHT ON THE DR. SEBI PLAN
LEARN HOW BODY MASS INDEX IS SO IMPORTANT

Sources:
https://cellercise.com/weight-loss/can-expect-weight-loss-rebounding/
https://www.livestrong.com/article/547397-rebounding-exercise-videos-for-beginners/
http://www.domijump.com/5-reasons-why-rebounding-can-help-you-lose-weight/