Rebounding, also known as ‘Rebound Exercise’, is a low impact exercise performed on a rebounder device (mini-trampoline). It is an elastically leveraged exercise that requires less effort. It is fun, it’s easy, and perfect for any age.
Even the experts of NASA confirm the effectives of it. According to their reports, it is the most efficient exercise devised by a man.
There are indeed many benefits of it.
Releases Harmful Toxins
Do you know harmful toxins can make you fat? We know it’s a disturbing fact, but it is impossible to protect yourself from toxins. They are everywhere in the environment, food, water, and etc. You have to optimize your body’s ability to rid it of toxins.
And, the best way to do that is through Rebounding.
It increases lymphatic circulation that clears the system of toxins and waste. The more you spend time rebounding, the more you increase lymphatic flow and detoxify organs, glands, and tissues. On the whole, you don’t let toxins form weight on your body.
You indeed reverse the process.
According to a research on rebounding, it has three main components which are impossible to find in any other exercise – acceleration, deceleration, and gravity. They compel your body to accumulate toxins first, and then use minerals like glutathione to get rid of them.