THE ORIGINAL MUCUSLESS DIET
  • Home
  • Call 911 Phone
  • My Store
    • OVERSEAS STORE - SHIPPING
  • EBOOKS
  • DIET
    • Dr. Sebi Heart Health
    • Dr. Sebi's Office Releases Latest Product Ingredient List
    • DR. SEBI'S MUCUSLESS DIET - FOOD LIST
    • Dr. Sebi Product List and Ingredients
    • DR. SEBI NUITRITIONAL GUIDE
    • How to Improve Your Dr. Sebi Alkaline Diet Plan
    • The Mucusless Diet Healing System – Dr. Arnold Ehret
    • Dr. Sebi Therapeutic Packages
    • What Did Dr. Sebi Eat Daily?
  • MUCUS
    • 7 FOODS THAT RID THE BODY OF MUCUS
    • Exactly What is Excess Mucus And the Foods That Cause this?
    • THE 21 DAY MUCUSLESS DIET PLAN
  • COPYCAT REMEDIES
    • The Three Top Products
    • BANJU INGREDIENTS
    • Best Formula for the Green Food Plus
    • BROMIDE INGREDIENTS
    • CHELATION HERBS INGREDIENTS
    • Dr. Sebi Product for Males - Testo and How to Make it at Home
    • How to Make Dr. Sebi's Product - Eva Salve
    • Dr. Sebi Iron Plus Ingredients
    • Learn How to Make Estro - A Natural Aphrodisiac
    • Lymphalin and Chelation Products
    • How to Make Viento at Home
  • LOSE WEIGHT
    • Hoodia - Everything You Need to Know
    • How Many Calories Should I Eat to Lose Weight And Stay Healthy!
    • How Rebounding Can Help You Lose Weight
    • How to Improve Your Heart & Lose Weight with Rye flour!
    • HOW TO LOSE WEIGHT ON THE DR. SEBI PLAN
    • Some of the Proven Benefits of Olive Oil
    • My 21 Day Detox Plan
  • NEW SEBIAN
    • Beginner's Guide to Becoming a Sebian
    • Saffron is God's Miracle for Everything That Ails You!
    • How Dr. Sebi Saved My Life
    • MY RECOMMENDATIONS - THE MINIMALIST EFFECT
  • Articles
    • Dr. Sebi on Hemp
    • Healing Cancer, MRSA, Alzheimers and More the Dr. Sebi Way
    • Health Benefits of Organic Shea Butter – Nature's Beauty Treatment!
    • How to do a Myrrh Parasite Cleanse
    • Mystical Healing - Out of Body Scanning
    • The Dr. Sebi Diabetes Cure
    • The Dr. Sebi Informational Guide
    • The Joy of Fasting >
      • The Joy of Fasting - Part 2
    • The Power of Magnesium
    • What is Hibernation? >
      • What is Hibernation? - PART 2
  • HEALING CENTER
  • RECIPES
    • My Favorite Dr. Sebi Recipes
    • Alkaline Chickpea Burger
    • Basil Hempseed Pesto
    • Cheryl's Blueberry Muffin Cake
    • Crunchy Zucchini Chips
    • Dr. Sebi Approved Energy Balls
    • Fettucine Alfredo
    • Ice Cream with Fresh Fruit
    • My Favortie Vegetable Broth Recipe
  • Grocery Shopping List
  • Green Food Plus Plus Plus You Can Make at Home
    • BREAKFAST MENU >
      • Breakfast Rolls by Cardel Williams
      • Chickpea Delicious Pancakes
      • Energizing Smoothie
      • Healthy and Nutritious Smoothie
      • My Healing Smoothie
      • It's Time for Waffles
  • REVIEWS
    • Bob's Red Mill Spelt Flour >
      • SPELT FLOUR
  • How to Use Irish Sea Moss In your Protocols and Recipes
  • The Dr. Sebi First Aid Kit
  • Dr. Sebi Quotes
  • CONTACT
  • Knee Pain Gone
  • New Cancer Protocol that is Cheap and Has Recipes
  • About
    • Samantha Daivis, Owner, CEO
  • What You Need to Know about Schizophrenia
    • Breast Cancer Protocols
  • Dr. Sebi Cancer Ebook
  • Healing Herb Benefits Ebook
  • Shelly's Gift
  • DR. SEBI NATURAL REMEDIES EBOOK
  • PARASITE CLEANSE - STORE
  • TESTIMONIES
  • What You Need to Know About Kidney Stones
  • CONSULTATION SERVICES
  • Dr. Sebi Small Cleansing Package - Ingredients and How to Make
  • Ebooks Special Offer
  • STROKE STORE PAGE
  • MAKE IT AT HOME
  • WHAT DID DR. SEBI SAY ABOUT HERPES?
  • BABY FORMULA
  • DONATIONS
  • REVITALIZATION
  • EBOOK DISCOUNTS
  • DR. SEBI HEALTH AND NUTRITION
  • I LOVE TO FAST EBOOK
  • WILL FASTING HELP YOU AVOID A STROKE
  • BLINDNESS EBOOK
  • WHAT DID DR. SEBI SAY ABOUT BELL'S PALSY
  • RAMADAN SPECIALS
  • TOP 7 PRODUCTS EBOOK
  • 3 EBOOKS ON SALE
  • Home
  • Call 911 Phone
  • My Store
    • OVERSEAS STORE - SHIPPING
  • EBOOKS
  • DIET
    • Dr. Sebi Heart Health
    • Dr. Sebi's Office Releases Latest Product Ingredient List
    • DR. SEBI'S MUCUSLESS DIET - FOOD LIST
    • Dr. Sebi Product List and Ingredients
    • DR. SEBI NUITRITIONAL GUIDE
    • How to Improve Your Dr. Sebi Alkaline Diet Plan
    • The Mucusless Diet Healing System – Dr. Arnold Ehret
    • Dr. Sebi Therapeutic Packages
    • What Did Dr. Sebi Eat Daily?
  • MUCUS
    • 7 FOODS THAT RID THE BODY OF MUCUS
    • Exactly What is Excess Mucus And the Foods That Cause this?
    • THE 21 DAY MUCUSLESS DIET PLAN
  • COPYCAT REMEDIES
    • The Three Top Products
    • BANJU INGREDIENTS
    • Best Formula for the Green Food Plus
    • BROMIDE INGREDIENTS
    • CHELATION HERBS INGREDIENTS
    • Dr. Sebi Product for Males - Testo and How to Make it at Home
    • How to Make Dr. Sebi's Product - Eva Salve
    • Dr. Sebi Iron Plus Ingredients
    • Learn How to Make Estro - A Natural Aphrodisiac
    • Lymphalin and Chelation Products
    • How to Make Viento at Home
  • LOSE WEIGHT
    • Hoodia - Everything You Need to Know
    • How Many Calories Should I Eat to Lose Weight And Stay Healthy!
    • How Rebounding Can Help You Lose Weight
    • How to Improve Your Heart & Lose Weight with Rye flour!
    • HOW TO LOSE WEIGHT ON THE DR. SEBI PLAN
    • Some of the Proven Benefits of Olive Oil
    • My 21 Day Detox Plan
  • NEW SEBIAN
    • Beginner's Guide to Becoming a Sebian
    • Saffron is God's Miracle for Everything That Ails You!
    • How Dr. Sebi Saved My Life
    • MY RECOMMENDATIONS - THE MINIMALIST EFFECT
  • Articles
    • Dr. Sebi on Hemp
    • Healing Cancer, MRSA, Alzheimers and More the Dr. Sebi Way
    • Health Benefits of Organic Shea Butter – Nature's Beauty Treatment!
    • How to do a Myrrh Parasite Cleanse
    • Mystical Healing - Out of Body Scanning
    • The Dr. Sebi Diabetes Cure
    • The Dr. Sebi Informational Guide
    • The Joy of Fasting >
      • The Joy of Fasting - Part 2
    • The Power of Magnesium
    • What is Hibernation? >
      • What is Hibernation? - PART 2
  • HEALING CENTER
  • RECIPES
    • My Favorite Dr. Sebi Recipes
    • Alkaline Chickpea Burger
    • Basil Hempseed Pesto
    • Cheryl's Blueberry Muffin Cake
    • Crunchy Zucchini Chips
    • Dr. Sebi Approved Energy Balls
    • Fettucine Alfredo
    • Ice Cream with Fresh Fruit
    • My Favortie Vegetable Broth Recipe
  • Grocery Shopping List
  • Green Food Plus Plus Plus You Can Make at Home
    • BREAKFAST MENU >
      • Breakfast Rolls by Cardel Williams
      • Chickpea Delicious Pancakes
      • Energizing Smoothie
      • Healthy and Nutritious Smoothie
      • My Healing Smoothie
      • It's Time for Waffles
  • REVIEWS
    • Bob's Red Mill Spelt Flour >
      • SPELT FLOUR
  • How to Use Irish Sea Moss In your Protocols and Recipes
  • The Dr. Sebi First Aid Kit
  • Dr. Sebi Quotes
  • CONTACT
  • Knee Pain Gone
  • New Cancer Protocol that is Cheap and Has Recipes
  • About
    • Samantha Daivis, Owner, CEO
  • What You Need to Know about Schizophrenia
    • Breast Cancer Protocols
  • Dr. Sebi Cancer Ebook
  • Healing Herb Benefits Ebook
  • Shelly's Gift
  • DR. SEBI NATURAL REMEDIES EBOOK
  • PARASITE CLEANSE - STORE
  • TESTIMONIES
  • What You Need to Know About Kidney Stones
  • CONSULTATION SERVICES
  • Dr. Sebi Small Cleansing Package - Ingredients and How to Make
  • Ebooks Special Offer
  • STROKE STORE PAGE
  • MAKE IT AT HOME
  • WHAT DID DR. SEBI SAY ABOUT HERPES?
  • BABY FORMULA
  • DONATIONS
  • REVITALIZATION
  • EBOOK DISCOUNTS
  • DR. SEBI HEALTH AND NUTRITION
  • I LOVE TO FAST EBOOK
  • WILL FASTING HELP YOU AVOID A STROKE
  • BLINDNESS EBOOK
  • WHAT DID DR. SEBI SAY ABOUT BELL'S PALSY
  • RAMADAN SPECIALS
  • TOP 7 PRODUCTS EBOOK
  • 3 EBOOKS ON SALE

Learn How Body Mass Index Is So Important to Your Health!

THIS ARTICLE IS COPYRIGHTED FOR MUCUSLESS-DIET.COM.  ALL RIGHTS RESERVED.
Picture
The Body Mass Index (BMI), also known as Quetelet Index, is a measure of body fat based on height and weight. In scientific terms, BMI is your weight in kilograms divided by the square of height in meters. It is also recognized as the best assessment of body fat.
 
Professional physicians often use the Body Mass Index (BMI) value to categorize a person as underweight, normal weight, or overweight. It helps them to comprehend the health risks associated with a person's BMI value.
Why Is It So Important to Your Health?
 
Medical experts believe that your chances of having a longer and healthier life depends on a healthy BMI. Because, in a way, it is a risk assessment system. There is a strong relationship between your BMI and several diseases.
As the BMI value increase, so does the risk for:
  • Hypertension
  • Cardiovascular disease
  • Sleep Apnea
  • Cancer
  • Diabetes
  • Stroke
  • Urinary Stress Incontinence
  • High blood pressures
  • High cholesterol and blood lipids (LDL)
Similarly, low value of BMI increases the risk for:
  • Decreased immune function
  • Bone loss
  • Cardiac abnormalities
  • Iron deficiency Anemia
  In addition, according to The New England Journal of Medicine, people with low Body Mass Index Value (BMI) can encounter respiratory problems like lung diseases too. Besides, the fatality rate among them is a lot higher than people with high values.
 
On the whole, the estimated BMI values of a person can clue a doctor in as to whether you are at risk of some health complication or not. If the values aren't stable, he will opt for additional health screenings, family history, and blood tests.
Picture
BMI Calculator
 
The Body Mass Index (BMI) calculator calculates BMI value while taking age into consideration. You enter your weight and height using standard or metric measures.
 
Some advanced BMI calculators (SBMI) have advanced options as well. You can add your gender and even current diet plans too in order to have specific and most accurate results. It helps in assessing better health risk estimate than the common weight class definitions.
 
It is important to remember that the values of BMI calculators aren't applicable on people under 18 and pregnant women. Some specific ethnic backgrounds can also play an important role in the calculations.
 
For example, the healthy standard values are tend to be:
 
  • Higher for older people.
  • Higher for professional athletes with higher lean body tissues.
  • Higher for those of Polynesian origin.
  • Lower for people of Asian background.
 
Other than that, people who are immensely muscular, like bodybuilders, can have high values. But it doesn't mean they are at risk. They will be perhaps exceptionally healthier than those with normal values.
 
In the same way, if you have 20-30 percent fat but your Body Mass Index values are normal, it doesn't mean you are healthy.
 
You are at risk of some ailments associated with obesity!
 
So, consider the distribution of muscle, fat, and bone mass also to evaluate the risks connected with BMI values. Moreover, if there is a specific disease in your family history, you can encounter that too, regardless of BMI.
What Does Your Body Mass Index (BMI) Mean?
 
Body Mass Index is sensitive in many cases. It is one of those metrics that assists a professional physician in understanding and treating a patient.
  • If the value is less than 18.5, it means you are underweight. You can deal with vulnerable immune function in most cases. It is better to eat more to gain weight. 
  • If the value is between 18.5 and 24.5, you have a healthy, normal weight. All you need is to maintain this weight, even as you get older, to avoid diseases. 
  • If the value is between 25 and 29.9, you are an overweight person. Your health is at risk. But, the good thing is it is easier to move towards a healthy weight. 
  • If the value is 30 or over, you are within the obese category. It is better to consult a professional physician and reduce weight as soon as you can to avoid deadly diseases.
Picture
Waist Measurement & BMI
 
Waist measurement in BMI also plays a significant role in your health. Most people don't consider it while assessing their Body Mass Index values. But, in reality, the unusual size of waist can even trouble those with normal BMI values.
 
Therefore, it is better to have a quick analysis of your waist as well.
 
  • For men, a waist size that is larger than 40 inches means increased risk of chronic diseases. The more excessive fat (waist size) you have, the more you are in trouble.
 
  • For women, a waist size larger than 35 inches indicates she is carrying excessive weight. She is at a higher risk of weight related diseases, despite normal BMI values.
 
If you haven't measured your waist before, particularly for Body Mass Index value assessment, it is easy to do that in a few simple steps. However, it is different than measuring waist for buying jeans.
 
For example,
 
You put the tape measure roughly in line with your belly button, but between the both of your lowest rib and top of hip bones. Furthermore, it shouldn't be too fixed or tight. Indeed, it should be loose enough to slip a finger inside it.
 
That's how you measure waist circumference and comprehend how it is affecting the BMI value or threatening your health.
Concluding Thoughts
 
Though, Body Mass Index can alone decide whether your weight is healthy, but in order to acquire perfect values, it is better to measure waist too. It helps you to understand if you need to make some changes. In case the BMI values aren't in control, you need to work on them immediately. Because, a person with unstable values can die younger, almost 10 years earlier. On the other hand, healthy Body Mass Index (BMI) can help you live longer. You won't develop any kind of chronic, fatal diseases and get more out of your life as well.
Sources:
http://healthyeating.sfgate.com/bmi-important-8377.html
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/yourweight.pdf
http://healthyweight.health.gov.au/wps/portal/Home/helping-hand/bmi
Picture
CHECK OUT MY 3 EBOOKS ON SALE
Picture
Picture
DO YOU NEED IMMEDIATE HELP?  DO YOU NEED TO TALK TO ME ASAP DUE TO AN EMERGENCY YOU ARE HAVING?
THEN SIGN UP HERE AND I WILL CALL YOU AS SOON AS PAYMENT IS PROCESSED.  KEEP IN MIND I AM NEITHER A DOCTOR OR A NURSE.
  CALL 911 PHONE
Picture

testimonies       contact      consultation     store

You may not copy, reprint or distribute anything on this website without the owner's permission.  All rights reserved. 
I do prosecute to the fullest extent of the law.
Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health.   Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. -
AMAZON AFFILIATE DISCLOSURE