The Body Mass Index (BMI), also known as Quetelet Index, is a measure of body fat based on height and weight. In scientific terms, BMI is your weight in kilograms divided by the square of height in meters. It is also recognized as the best assessment of body fat.
Professional physicians often use the Body Mass Index (BMI) value to categorize a person as underweight, normal weight, or overweight. It helps them to comprehend the health risks associated with a person's BMI value.
Why Is It So Important to Your Health?
Medical experts believe that your chances of having a longer and healthier life depends on a healthy BMI. Because, in a way, it is a risk assessment system. There is a strong relationship between your BMI and several diseases.
As the BMI value increase, so does the risk for: