THE ORIGINAL MUCUSLESS DIET
  • Home
  • Call 911 Phone
  • My Store
    • OVERSEAS STORE - SHIPPING
  • EBOOKS
  • DIET
    • Dr. Sebi Heart Health
    • Dr. Sebi's Office Releases Latest Product Ingredient List
    • DR. SEBI'S MUCUSLESS DIET - FOOD LIST
    • Dr. Sebi Product List and Ingredients
    • DR. SEBI NUITRITIONAL GUIDE
    • How to Improve Your Dr. Sebi Alkaline Diet Plan
    • The Mucusless Diet Healing System – Dr. Arnold Ehret
    • Dr. Sebi Therapeutic Packages
    • What Did Dr. Sebi Eat Daily?
  • MUCUS
    • 7 FOODS THAT RID THE BODY OF MUCUS
    • Exactly What is Excess Mucus And the Foods That Cause this?
    • THE 21 DAY MUCUSLESS DIET PLAN
  • COPYCAT REMEDIES
    • The Three Top Products
    • BANJU INGREDIENTS
    • Best Formula for the Green Food Plus
    • BROMIDE INGREDIENTS
    • CHELATION HERBS INGREDIENTS
    • Dr. Sebi Product for Males - Testo and How to Make it at Home
    • How to Make Dr. Sebi's Product - Eva Salve
    • Dr. Sebi Iron Plus Ingredients
    • Learn How to Make Estro - A Natural Aphrodisiac
    • Lymphalin and Chelation Products
    • How to Make Viento at Home
  • LOSE WEIGHT
    • Hoodia - Everything You Need to Know
    • How Many Calories Should I Eat to Lose Weight And Stay Healthy!
    • How Rebounding Can Help You Lose Weight
    • How to Improve Your Heart & Lose Weight with Rye flour!
    • HOW TO LOSE WEIGHT ON THE DR. SEBI PLAN
    • Some of the Proven Benefits of Olive Oil
    • My 21 Day Detox Plan
  • NEW SEBIAN
    • Beginner's Guide to Becoming a Sebian
    • Saffron is God's Miracle for Everything That Ails You!
    • How Dr. Sebi Saved My Life
    • MY RECOMMENDATIONS - THE MINIMALIST EFFECT
  • Articles
    • Dr. Sebi on Hemp
    • Healing Cancer, MRSA, Alzheimers and More the Dr. Sebi Way
    • Health Benefits of Organic Shea Butter – Nature's Beauty Treatment!
    • How to do a Myrrh Parasite Cleanse
    • Mystical Healing - Out of Body Scanning
    • The Dr. Sebi Diabetes Cure
    • The Dr. Sebi Informational Guide
    • The Joy of Fasting >
      • The Joy of Fasting - Part 2
    • The Power of Magnesium
    • What is Hibernation? >
      • What is Hibernation? - PART 2
  • HEALING CENTER
  • RECIPES
    • My Favorite Dr. Sebi Recipes
    • Alkaline Chickpea Burger
    • Basil Hempseed Pesto
    • Cheryl's Blueberry Muffin Cake
    • Crunchy Zucchini Chips
    • Dr. Sebi Approved Energy Balls
    • Fettucine Alfredo
    • Ice Cream with Fresh Fruit
    • My Favortie Vegetable Broth Recipe
  • Grocery Shopping List
  • Green Food Plus Plus Plus You Can Make at Home
    • BREAKFAST MENU >
      • Breakfast Rolls by Cardel Williams
      • Chickpea Delicious Pancakes
      • Energizing Smoothie
      • Healthy and Nutritious Smoothie
      • My Healing Smoothie
      • It's Time for Waffles
  • REVIEWS
    • Bob's Red Mill Spelt Flour >
      • SPELT FLOUR
  • How to Use Irish Sea Moss In your Protocols and Recipes
  • The Dr. Sebi First Aid Kit
  • Dr. Sebi Quotes
  • CONTACT
  • Knee Pain Gone
  • New Cancer Protocol that is Cheap and Has Recipes
  • About
    • Samantha Daivis, Owner, CEO
  • What You Need to Know about Schizophrenia
    • Breast Cancer Protocols
  • Dr. Sebi Cancer Ebook
  • Healing Herb Benefits Ebook
  • Shelly's Gift
  • DR. SEBI NATURAL REMEDIES EBOOK
  • PARASITE CLEANSE - STORE
  • TESTIMONIES
  • What You Need to Know About Kidney Stones
  • CONSULTATION SERVICES
  • Dr. Sebi Small Cleansing Package - Ingredients and How to Make
  • Ebooks Special Offer
  • STROKE STORE PAGE
  • MAKE IT AT HOME
  • WHAT DID DR. SEBI SAY ABOUT HERPES?
  • BABY FORMULA
  • DONATIONS
  • REVITALIZATION
  • EBOOK DISCOUNTS
  • DR. SEBI HEALTH AND NUTRITION
  • I LOVE TO FAST EBOOK
  • WILL FASTING HELP YOU AVOID A STROKE
  • BLINDNESS EBOOK
  • WHAT DID DR. SEBI SAY ABOUT BELL'S PALSY
  • RAMADAN SPECIALS
  • TOP 7 PRODUCTS EBOOK
  • 3 EBOOKS ON SALE
  • Home
  • Call 911 Phone
  • My Store
    • OVERSEAS STORE - SHIPPING
  • EBOOKS
  • DIET
    • Dr. Sebi Heart Health
    • Dr. Sebi's Office Releases Latest Product Ingredient List
    • DR. SEBI'S MUCUSLESS DIET - FOOD LIST
    • Dr. Sebi Product List and Ingredients
    • DR. SEBI NUITRITIONAL GUIDE
    • How to Improve Your Dr. Sebi Alkaline Diet Plan
    • The Mucusless Diet Healing System – Dr. Arnold Ehret
    • Dr. Sebi Therapeutic Packages
    • What Did Dr. Sebi Eat Daily?
  • MUCUS
    • 7 FOODS THAT RID THE BODY OF MUCUS
    • Exactly What is Excess Mucus And the Foods That Cause this?
    • THE 21 DAY MUCUSLESS DIET PLAN
  • COPYCAT REMEDIES
    • The Three Top Products
    • BANJU INGREDIENTS
    • Best Formula for the Green Food Plus
    • BROMIDE INGREDIENTS
    • CHELATION HERBS INGREDIENTS
    • Dr. Sebi Product for Males - Testo and How to Make it at Home
    • How to Make Dr. Sebi's Product - Eva Salve
    • Dr. Sebi Iron Plus Ingredients
    • Learn How to Make Estro - A Natural Aphrodisiac
    • Lymphalin and Chelation Products
    • How to Make Viento at Home
  • LOSE WEIGHT
    • Hoodia - Everything You Need to Know
    • How Many Calories Should I Eat to Lose Weight And Stay Healthy!
    • How Rebounding Can Help You Lose Weight
    • How to Improve Your Heart & Lose Weight with Rye flour!
    • HOW TO LOSE WEIGHT ON THE DR. SEBI PLAN
    • Some of the Proven Benefits of Olive Oil
    • My 21 Day Detox Plan
  • NEW SEBIAN
    • Beginner's Guide to Becoming a Sebian
    • Saffron is God's Miracle for Everything That Ails You!
    • How Dr. Sebi Saved My Life
    • MY RECOMMENDATIONS - THE MINIMALIST EFFECT
  • Articles
    • Dr. Sebi on Hemp
    • Healing Cancer, MRSA, Alzheimers and More the Dr. Sebi Way
    • Health Benefits of Organic Shea Butter – Nature's Beauty Treatment!
    • How to do a Myrrh Parasite Cleanse
    • Mystical Healing - Out of Body Scanning
    • The Dr. Sebi Diabetes Cure
    • The Dr. Sebi Informational Guide
    • The Joy of Fasting >
      • The Joy of Fasting - Part 2
    • The Power of Magnesium
    • What is Hibernation? >
      • What is Hibernation? - PART 2
  • HEALING CENTER
  • RECIPES
    • My Favorite Dr. Sebi Recipes
    • Alkaline Chickpea Burger
    • Basil Hempseed Pesto
    • Cheryl's Blueberry Muffin Cake
    • Crunchy Zucchini Chips
    • Dr. Sebi Approved Energy Balls
    • Fettucine Alfredo
    • Ice Cream with Fresh Fruit
    • My Favortie Vegetable Broth Recipe
  • Grocery Shopping List
  • Green Food Plus Plus Plus You Can Make at Home
    • BREAKFAST MENU >
      • Breakfast Rolls by Cardel Williams
      • Chickpea Delicious Pancakes
      • Energizing Smoothie
      • Healthy and Nutritious Smoothie
      • My Healing Smoothie
      • It's Time for Waffles
  • REVIEWS
    • Bob's Red Mill Spelt Flour >
      • SPELT FLOUR
  • How to Use Irish Sea Moss In your Protocols and Recipes
  • The Dr. Sebi First Aid Kit
  • Dr. Sebi Quotes
  • CONTACT
  • Knee Pain Gone
  • New Cancer Protocol that is Cheap and Has Recipes
  • About
    • Samantha Daivis, Owner, CEO
  • What You Need to Know about Schizophrenia
    • Breast Cancer Protocols
  • Dr. Sebi Cancer Ebook
  • Healing Herb Benefits Ebook
  • Shelly's Gift
  • DR. SEBI NATURAL REMEDIES EBOOK
  • PARASITE CLEANSE - STORE
  • TESTIMONIES
  • What You Need to Know About Kidney Stones
  • CONSULTATION SERVICES
  • Dr. Sebi Small Cleansing Package - Ingredients and How to Make
  • Ebooks Special Offer
  • STROKE STORE PAGE
  • MAKE IT AT HOME
  • WHAT DID DR. SEBI SAY ABOUT HERPES?
  • BABY FORMULA
  • DONATIONS
  • REVITALIZATION
  • EBOOK DISCOUNTS
  • DR. SEBI HEALTH AND NUTRITION
  • I LOVE TO FAST EBOOK
  • WILL FASTING HELP YOU AVOID A STROKE
  • BLINDNESS EBOOK
  • WHAT DID DR. SEBI SAY ABOUT BELL'S PALSY
  • RAMADAN SPECIALS
  • TOP 7 PRODUCTS EBOOK
  • 3 EBOOKS ON SALE

SPELT FLOUR BREAD

BEST SPELT FLOUR - REVIEW FOR KNOWLEDGEABLE PEOPLE

This article is copyrighted for Mucusless-Diet.com.  All Rights Reserved.
Picture
Spelt Flour Bread
If you are following the Dr. Serbi Diet, you know well about spelt flour.  Spelt flour is the number one use flour on the list.  Kamut flour comes next. The spelt flour is use to make spelt flour bread, spelt flour pancakes and spelt flour pasta.  You can see at the bottom of the article, some recipes I personally created.

WHAT IS SPELT FLOUR?


Spelt is an ancient grain whose berries can be milled into powder or cooked and eaten whole to obtain the benefits of this nutritious grain.


Known for its hard husk that keeps even the most determine insect out, spelt is an ancient grain that was largely cultivated in Egypt. The process of grinding spelt berries into powder was very labor intensive, so when newer grains and wheat were made available spelt became unpopular.  Despite this, spelt flour is rising in popularity once again!

Spelt has the most fragile gluten genetic make-up out of all the other wheat; this means spelt flour may not rise as high as any other gluten-laden wheat. Though lacking in gluten spelt has many nutrients, such as Protein, fiber, copper, manganese, magnesium,  B vitamins 1, 3, and 6 , folate, and phosphorus.

Spelt can also help manage diabetes and lower bad cholesterol levels. It improves bone health, digestion, blood circulation, hormonal balance, and the growth of new tissues organs and muscles.  Ty's conscious kitchen


Spelt Flour DOES Contain Gluten


Many may get this confused and even though it is an approved flour by Dr. Sebi, it is not a gluten free flour and for those with wheat sensitive diets, this flour may not be for you.  Spelt has less calories than wheat flour and more protein too but less fiber.  Spelt flour is very easy to digest.

Because the gluten in the flour causes the flour to break down easier than wheat flours, it is important not to overmix the flour.  It will not rise as some wheat flours but is used in many Dr. Sebi recipes.

THE NUMBER 1 SELLING SPELT FLOUR ON AMAZON
READ THE REVIEW FOR BOB'S SPELT FLOURS

Picture
READ REVIEW ON BOB'S RED MILL SPELT FLOURS I WROTE
BOB'S RED MILL SPELT FLOUR

My favorite spelt flour is Bob's Red Mill. We do have it in Jordan but I order it many times from iherb.  Iherb delivers quickly to Jordan with little postage fees.  The price and postage are usually cheaper than the cost in the Mall here.  The ratings on Amazon.com are always consistently high and more people buy Bob's than any other brand.  
Picture
Picture

SUGGESTED SPELT FLOUR BRANDS FROM AMAZON.COM

Picture
Vita Spelt White Flour - 5 Pounds - 5 star
Picture
Picture
One Degree Spelt Flour - Organic 80 ounces
Picture
Picture
Great River Organic Spelt - 25 pounds.
Picture
Picture
Arrowhead Organic Spelt Flour - 22 ounces each - 6 Pak
Picture
Picture

BUY SPELT FLOUR AT AMAZON.COM

BOB'S RED MILL SPELT FLOUR
Bob's Red Mill - 24 ounce - 4 pak
Bob's Red Mill - 24 ounce
Bob's Red Mill - Light - 22 Ounce - 4 pak
Bob's Red Mill Organic Spelt Berries
Bob's Red Mill - Rolled Spelt Flakes
Bob's Red Mill Whole Wheat Stone Ground Spelt Flour
OTHER BRANDS
Arrowhead Organic Spelt - 22 ounces - 6 Pak
Great River Organic Spelt Flour - 25 Pounds

One Degree Organic Sprouted Spelt Flour
VitaSpelt Spelt White Flour - 5 Pounds

BUY SPELT FLOUR AT IHERB - SHIPS INTERNATIONALLY

Bob's Red Mill Whole Grain - 24 ounce
Bob's Red Mill Whole Grain - Stone Ground - 24 ounce
Bob's Red Mill Whole Grain - 48 ounce
Bob's Red Mill Light Spelt Flour


Picture

BENEFITS OF USING SPELT FLOUR

Picture
Dr. Sebi knew what he talked about when he recommended spelt flour.  Thre are many benefits to this wonderful flour and you too will see what I am talking about.

  • Aids Circulation
  • Builds Strong Bones
  • Boosts the Immune Systerm
  • Aids digestion Function
  • Decreases Cholesterol
  • Reduces High Blood Pressure
  • Lowers Blood Sugar Levels
  • High source of Manganese
  • HIgh Source of Niacin

Picture

MY SPELT FLOUR RECIPES

Picture
SPELT PASTA
  1. HEALTHY AND CRUNCHY SPELT FILLED FLATBREADS
  2. HOLIDAY SQUASH PIE
  3. HOMEMADE SPELT PASTA WITH SQUASH
  4. HOW TO MAKE HER HOMEMADE TORTILLAS
  5. IT'S WAFFLE TIME
  6. SPELT AND RYE CRACKERS

Picture

SPELT FLOUR NUTRITION FACTS

Spelt flour has a nutty and slightly sweet flavor, similar to that of whole wheat flour. According to a study published in the Journal of Agricultural and Food Chemistry, when compared to wheat flour, spelt has higher contents of copper, iron, zinc, magnesium and phosphorus.

One cup of cooked spelt flour has about:

  • 246 calories
  • 2 grams fat
  • zero cholesterol
  • 10 milligrams sodium
  • 51 grams carbohydrate
  • 8 grams dietary fiber
  • 11 grams protein
  • 5 milligrams niacin (25 percent DV)
  • 0.2 milligrams thiamine (13 percent DV)
  • 0.2 milligrams vitamin B6 (8 percent DV)
  • 25 micrograms folate (6 percent DV)
  • 0.5 milligrams vitamin E (3 percent DV)
  • 2.1 milligrams manganese (106 percent DV)
  • 291 milligrams phosphorus (29 percent DV)
  • 95 milligrams magnesium (25 percent DV)
  • 0.4 milligrams copper (21 percent DV)
  • 3 milligrams iron (18 percent DV)
  • 2  milligrams zinc (16 percent DV)
  • 8 micrograms selenium (11 percent DV)
  • 277 milligrams potassium (8 percent DV)
  • 19 milligrams calcium (2 percent DV)
Picture
CONCLUSION

IS SPELT FLOUR RIGHT FOR YOU?  You would be a fool not to include spelt flour in your life and baking needs.  I just love it and use it mainly in all my recipes.  I did recently order some kamut flour and want to use that and I do love the rye and spelt combo as in the cracker recipes posted above.  When you look at the spelt flour nutrition and the 9 benefits listed above you can do no more than wish you had known Dr. Sebi Better.

Resources

Dr. Axe.com

Amazon.com
Iherb.com
Picture
CHECK OUT MY 3 EBOOKS ON SALE
Picture
Picture
DO YOU NEED IMMEDIATE HELP?  DO YOU NEED TO TALK TO ME ASAP DUE TO AN EMERGENCY YOU ARE HAVING?
THEN SIGN UP HERE AND I WILL CALL YOU AS SOON AS PAYMENT IS PROCESSED.  KEEP IN MIND I AM NEITHER A DOCTOR OR A NURSE.
  CALL 911 PHONE
Picture

testimonies       contact      consultation     store

You may not copy, reprint or distribute anything on this website without the owner's permission.  All rights reserved. 
I do prosecute to the fullest extent of the law.
Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health.   Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. -
AMAZON AFFILIATE DISCLOSURE