The muscles diet consists of all kinds of cooked and raw fruits, raw or cooked Green leaf vegetables and starchless vegetables. It is a combination of individually advised short and long-term fasts menus which progressively change into non-mucus forming foods, periodic colon irrigation, and natural exercises.
We all know that we dig ourselves to the grave with our teeth. The diet that we consume will determine how cells will function and their lifespan. Many people love starchy and fatty foods.
These are not the ideal type of food because they are not healthy and they contribute to many lifestyle diseases. The willpower required to navigate through these kinds of foods is crucial and hence the need to change how we eat.
Fasting as a medical intervention has very little appeal to many people. However, according to Dr. Ehret fasting is so feared and misrepresented among many people.
Dr. Ehret identified the concept that diseases in the system were caused by a lifetime accumulation of mucus in the digestive tract. The mucus in the body become morbid, and it contains undigested, decayed and retained food substances.
Since these materials do not have a function in the body results in a toxic environment which initiates constipation. Constipation is a disease identified by Ehret as the main cause of diet civilization.
Some of the foods that contribute to mucus formation include eggs, dairy products fats, oils, and starchy foods. These foods are known to form bases of glue and sticky mucus which clog up the intestines. He identified meat and alcohol as some of the causes of constipation.
However, adding fruits to the diet can help in moderating these side effects.
DO'S AND DON'TS
Being Sebian is not about buying some herbs to make some tea with, it is so much more. It is about doing no harm and working in love. It is about conducting yourself in honor and acting ethically. Being on an alkaline - Electric diet is just part of the cleansing journey.
Dr. Sebi love the world and he helped as many people as he could.