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The Mucusless Diet Healing System –
Dr. Arnold Ehret

WRITTEN BY SAMANTHA DAVIS, CEO, HEALTH ADVOCATE AND WRITER
THIS ARTICLE IS COPYWRITTEN FOR MUCUSLESS-DIET.COM ONLY.  ALL RIGHTS RESERVED.

The muscles diet consists of all kinds of cooked and raw fruits, raw or cooked Green leaf vegetables and starchless vegetables. It is a combination of individually advised short and long-term fasts menus which progressively change into non-mucus forming foods, periodic colon irrigation, and natural exercises.

We all know that we dig ourselves to the grave with our teeth. The diet that we consume will determine how cells will function and their lifespan.  Many people love starchy and fatty foods.

These are not the ideal type of food because they are not healthy and they contribute to many lifestyle diseases.  The willpower required to navigate through these kinds of foods is crucial and hence the need to change how we eat.  

Fasting as a medical intervention has very little appeal to many people. However, according to Dr. Ehret fasting is so feared and misrepresented among many people.

Morbid Mucus

Dr. Ehret identified the concept that diseases in the system were caused by a lifetime accumulation of mucus in the digestive tract.  The mucus in the body become morbid, and it contains undigested, decayed and retained food substances. 

Since these materials do not have a function in the body results in a toxic environment which initiates constipation.  Constipation is a disease identified by Ehret as the main cause of diet civilization. 

Some of the foods that contribute to mucus formation include eggs, dairy products fats, oils, and starchy foods.  These foods are known to form bases of glue and sticky mucus which clog up the intestines. He identified meat and alcohol as some of the causes of constipation.

However, adding fruits to the diet can help in moderating these side effects.

According to physicians, the leading cause of colon problems is morbid mucus. Ehret observes that 60% of the corpses had foreign matter in the colon.  

Besides, he indicated that the lining of the intestines was lined with the crust of hardened feces. This indicated that the organs degenerated to a high state of inefficiency.

He further noted that mucusless foods which consist of ripe fruits, starchless vegetables, and green leafy vegetables do not contain pasty, gluey substances. These foods have the ability to dissolve hardened mucus layer.

The Magic Mirror Test

The magic mirror test is an innovation developed by Ehret demonstrates the amount of materials that clog up the system are all mucus forming foods.  This test features a fruit-only diet for two days and thereafter examining the tongue in front of a mirror.

Ehret indicated that a person with a furry tongue showed the state of the intestinal mucus. Intestinal mucous affected digestion process.  He devised a model where V=P- 0 where V- vitality, O-Obstruction, and P- power.

The simple explanation of the formula is that disease lowered vitality and if the body has too much morbid foreign matters these obstructions will affect the strength and vitality of the body.

Transition Fasting

Fasting is done as a way to eliminate wastes and other material from the system.  Fasting is known to help in curing multiple diseases. A transition fasting coupled with adequate fruit diet was effective in replenishing the mucus forming foods with mucusless foods.

• Never drink during meals
• Do not eat heavy breakfasts
• Choose simple foods
• Avoid watery soups with meals
  

Starting the Fast

Fasting is defined as abstinence from food, and this is essential because the user stops wrong eating and overeating.  When this happens, the body will dissolve and eliminate toxins through the kidneys.  Ehret notes that if you can take water during the fast, the human mechanism of cleaning will have a net positive effect on the body. 

The kidneys will clear everything in the system to allow for the fresh formation of new cells and a clean mucosal membrane.  It is imperative that you incorporate some roughages to help remove morbid mucus. Lemonade and a trace of honey will help in dissolving the mucus on circulation.

Changing Gradually Is the Secret

One of the essential points put forth by Dr. Ehret is that fasting should be procedural and gradual for maximum activity to be achieved. The process of dietary change should incorporate aspects that allow the body to regain functionality without affecting cell growth and development.

Any sudden change in diet can cause disturbances in the health of the person, and this is the reason why the user has to have full knowledge of the situation before changing the diet.

He also cautioned people are fasting to take short fasts with eating days of muscles foods mainly fruits, cooked or raw. The preparation is vital for the digestive tract, and complete emptying of bowels and beginning of fasting should be in synchrony in a way that will prevent muscle damage.

The Fast

During the fasting period, it is recommended that the fasters spend much time outdoors either day or midnight. Exercise is recommended for those people who feel strong enough and for people who feel weak, adequate sleep and rest is recommended. It is documented that individual fasting will feel stronger after 20 days. 

This is clear proof that vitality does not depend on food but from unobstructed circulation. One of the main goals of fasting is to get rid of mucus accumulated in the body.  Some of the expected side effects include bad dreams and restlessness these are as a result of poison passing through the brain.

RECIPES I HAVE POSTED

Chickpea Delicious Pancakes
Energizing Smoothie
Healthy and Nutritious Smoothie
It's Time for Waffles
Basil Pesto
Dr. Sebi Approved Energy Balls
Homemade Vegetarian Broth

RECIPES FROM MY BLOG

Simply Delicious Orange Julius Smoothie
Squash and Mushroom Soup
Hemp Banana Smoothie
Healthy and Crunchy Spelt Filled Flat Bread
Chickpea Soup

COMPARE TO THE ORIGNAL DR. SEBI PLAN

DO'S AND DON'TS

Being Sebian is not about buying some herbs to make some tea with, it is so much more.  It is about doing no harm and working in love.  It is about conducting yourself in honor and acting ethically.  Being on an alkaline - Electric diet is just part of the cleansing journey.

Dr. Sebi love the world and he helped as many people as he could. 

Joy of Fasting.  One of the first things you will learn is that Dr. Sebi loved to fast.  In fact people who go to USHA village will learn that fasting is part of healing.  So as soon as you can, start a liquid fast.  A liquid fast is one where you can have anything liquid, such as soup, smoothies, juice and spring water.  Read here on the Joy of Fasting.

Spring Water.  You must give up tap and all bottled water that is not spring water.  There are many waters that are on sale such as Geyser which is fairly inexpensive.  My favorite is Fiji Water.  If I can't get Fiji, I will opt for Evian.  But Fiji is the best tasting.  So you will cook with spring water and drink only spring water.  Put this in your budget.  You can buy Fiji water on Amazon. 

Not All websites are true.  One of the things you should do is be educated enough to understand that some websites will argue, lie and mislead.  Some recipes posted are not true Sebian Recipes and some lifestyle practices are not Sebian.  Educate yourself as much as you can.

PLACES TO SHOP:

Places to Shop:
Dr. Serbi Musculess Diet Shop - http://www.mucusless-diet.com/mystore.html - Dr. Sebi Referral herbs, oil, and protocols.

Iherb - Ships to International - http://bit.ly/2d7fy16
Starwest Botanicals - Ships to US and Canada - http://bit.ly/2cIUwVk
Amazon - Ships US and International - http://amzn.to/2gsozlr