When I first read Kevin Trudeau's Natural Cleanse I was motivated. What he suggests is intense and it is thorough. There were of course some things that I thought were too much and overboard and some that did not fit into the Dr. Sebi Protocol too. But I decided to create a 21 Day Detox Plan that would help everyone.
The 21 Day Detox Plan is meant to help clean you out, get rid of the toxins and help de-stress your system.
According to Kevin, the 4 causes of disease are:
Step 1 -Too Much Toxins in the Body
The only way you can get rid of toxins in the body is to cleanse and fast. By not eating, you are starving the parasites and allowing the bad to excrete through your urine and feces. As much as you would like to think you do not have parasites, sorry to inform you, but you do.
Anyone who eats fruits, vegetables or meat has parasites. Have you ever noticed the slits in grapes? Don't eat them. They may contain worms. So first we want you to start deworming your body. This is normally done with capsules or syrup. There are some that are highly recommended. So go and purchase a good parasite cleanse, such as this one and begin getting rid of the worms in your body.
The next part of removing toxins is to do the Dr. Sebi Recommended Cleanse.
Remember to fast or eat a strict veggie and fruit diet while cleansing. Avoid the grains. As Sebians, we know cleansing is a vital part of any system. To cleanse your body you need 3 items:
You will mix these all in a bowl and take 2 capsules every day. During the cleanse it is important to fast. Any liquid fast will do. A liquid fast is anything that is liquified.
The 14 Day Fast
No, you will not be fasting for 21 days. I want you to fast for 14 days and cleanse for 7 days. The last 7 days you will be working on liver and kidney cleanses. So in this phase we want to concentrate on what goes into the body.
OMEGA NUTRITION CENTER
BREVILLE JUICE FOUNTAIN
HAMILTON BEACH BIG MOUTH
Neutralize the Electromagnetic Chaos
Use electromagnetic and wireless devices less.
Reduce TV time.
Get a magnetic mattress pad.
Magnetic eye mask
Use magnetic finger and toe rings.
Stay away from electric tumble dryers.
Add living plants in your home.
Wear white often
Use Feng Shui in your home and office. I love this.
You Must Get Rid of Stress
Listen to de-stressiing CD’s. + Thnunderstorms - Raining
Laugh. “the anatomy of an illness” - Be Lighthearted
Smile. (Kirlian photography- captures energetic field)
Get and give hugs.
Speak powerful words.
Don’t use a cell phone and drive at the same time.
Sleep eight hours.
Rest from Friday sundown to Saturday sundown. “Rest, The Key to Rejuvination”.
Go to bed at approximately 10pm and arise at approximately 6am.
Take an afternoon 15 minute break.
Don’t read the newspaper or watch the news
Have sex - if married
Commit reckless acts of kindness.
Listen to nice music.
Use foot orthodics.
Use Callahan techniques for urges. “tapping the power within” www.tftrx.com
Get a pet.
Write down goals.
Find your life's purpose
Plant a garden.