My 21 Day Detox Plan

THE 21 DAY DETOX PLAN

When I first read Kevin Trudeau's Natural Cleanse I was motivated. What he suggests is intense and it is thorough. There were of course some things that I thought were too much and overboard and some that did not fit into the Dr. Sebi Protocol too. But I decided to create a 21 Day Detox Plan that would help everyone.

The 21 Day Detox Plan is meant to help clean you out, get rid of the toxins and help de-stress your system.

According to Kevin, the 4 causes of disease are:

Too many toxins in the body.
Nutritional deficiencies
Electromagnetic Chaos
Too Much Stress

While you may not understand the simple 4 steps now, you may come to realize that what he is suggesting is huge in itself. As we grow older, the body becomes more toxic. Most Americans are fast food junkies in their bodies and in their home. How easy it is to stop at Jack-in-the-Box for lunch than to go home and make a big salad. How easy it is to throw a frozen pizza in the oven opposed to making a nutritional meal or even a protein smoothie. Remember all disease comes from the stomach.

Step 1 -Too Much Toxins in the Body

The only way you can get rid of toxins in the body is to cleanse and fast. By not eating, you are starving the parasites and allowing the bad to excrete through your urine and feces. As much as you would like to think you do not have parasites, sorry to inform you, but you do.

Anyone who eats fruits, vegetables or meat has parasites. Have you ever noticed the slits in grapes? Don't eat them. They may contain worms. So first we want you to start deworming your body. This is normally done with capsules or syrup. There are some that are highly recommended. So go and purchase a good parasite cleanse, such as this one and begin getting rid of the worms in your body.

The next part of removing toxins is to do the Dr. Sebi Recommended Cleanse.

Remember to fast or eat a strict veggie and fruit diet while cleansing. Avoid the grains. As Sebians, we know cleansing is a vital part of any system. To cleanse your body you need 3 items:

1 cup Rhubarb Root
Cascara Sagrada
Prodijiosa

You will mix these all in a bowl and take 2 capsules every day. During the cleanse it is important to fast. Any liquid fast will do. A liquid fast is anything that is liquified.

The 14 Day Fast

No, you will not be fasting for 21 days. I want you to fast for 14 days and cleanse for 7 days. The last 7 days you will be working on liver and kidney cleanses. So in this phase we want to concentrate on what goes into the body.

1 gallon of spring water daily
All the fruits and Veggies you want that are approved on the Dr. Sebi Nutritional Guide
Do not eat any packaged foods, such as pasta.
Do not eat any grains
Do not eat any oils, even approved ones
Do not drink tap water
Do not eat any fast food
Only eat 100% organic if possible (some countries do not have organic foods and some people just can't afford them)
Do not eat anything from a microwave
Do not eat anything stored in plastic
Do not drink canned or bottled juice
Do not take any sweeteners
Do not take diet sodas, or anything labeled diet or fat free
Eat raw and organic nuts and seeds
Use organic sea salt
Take the Green Food Plus Daily along with the Bromide mix (Sea moss and Bladderwrack)
Drink all the herbal teas you want, but never mix more than 4 herbs in one pot.
Eat 1 apple a day that is organic
Buy a good juicer, so you can make fresh juice in your home.
Eat only agave, date syrup, date surgar as sweeteners
Do not eat packaged food bars, or protein shakes (packed ones - homemade is ok)
Cook.
Don’t eat late. (stop eating by 7pm, by 6pm is better)

BEST SELLING JUICERS

OMEGA NUTRITION CENTER

BREVILLE JUICE FOUNTAIN

HAMILTON BEACH BIG MOUTH

More Cleansing Reminders

Only use toothpaste that has no flouride
Get Natural Sunlight
Do not take any over the counter vitamins except for digestive enzymes and vitamin D3.
Buy a good vacuumn cleaner with a hepa filter
Avoid Dry Cleaning
Limit the use of air conditioning
Eliminate Air Freshners
Eliminate Florescent lights
Stay away from hot tub, swimming pools and steam rooms
Walk 1 hour daily
Stretch Your muscles (pilates, yoga, etc)
Practice deep breathing
Do Dry Brushing Daily
Do not use sunblock, anti-perspirants and deodorants
Use only 100% Natural Cleaning Supplies
Rebound Daily - Rebounders can be inexpensive
Use a essential oil diffuser and choose 3 essential oils to use as you sleep

Step 2 is to Do a Liver and Kidney Flush

A good live flush is the one Dr. Hulda Clarke Recommended. You can do this during your fasting time. You need to drink organic apple juice 5 days prior the actual flush. So on day 15 you will begin to drink 8 ounces of apple juice daily and on day 20 you will do the liver and kidney flush. Plan to do this on the weekend as it may make you sick and you must be able to rest. Then on the day of the flush follow the instructions here On the 21st day you will do an act of charity and visit the sick or poor.

Neutralize the Electromagnetic Chaos

Use electromagnetic and wireless devices less.
Reduce TV time.
Get a magnetic mattress pad.
Magnetic eye mask
Use magnetic finger and toe rings.
Stay away from electric tumble dryers.
Add living plants in your home.
Wear white often
Use Feng Shui in your home and office. I love this.

You Must Get Rid of Stress

Listen to de-stressiing CD’s. + Thnunderstorms - Raining
Laugh. “the anatomy of an illness” - Be Lighthearted
Smile. (Kirlian photography- captures energetic field)
Get and give hugs.
Speak powerful words.
Don’t use a cell phone and drive at the same time.
Sleep eight hours.
Rest from Friday sundown to Saturday sundown. “Rest, The Key to Rejuvination”.
Go to bed at approximately 10pm and arise at approximately 6am.
Take an afternoon 15 minute break.
Don’t read the newspaper or watch the news
Have sex - if married
Commit reckless acts of kindness.
Listen to nice music.
Be thankful.
Use foot orthodics.
Use Callahan techniques for urges. “tapping the power within” www.tftrx.com
Get a pet.
Write down goals.
Find your life's purpose
Plant a garden.

make sure to visit my store for your herbs, oils and teas

Resources
Kevin Trudeau