DR. SEBI'S MUCUSLESS DIET
TRANSITIONING TO A HEALTHIER LIFE

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There is no denying that ‘Mucusless Diet’ is a scientific method of eating that cleanses, repairs and sustains a healthy body. This method was first developed by a German Professor Arnold Ehret in 1922. He studied vegetarianism, naturopathy, medicine, and physiology to produce the best healing diet, especially free from both mucus and albumin. Ehret teachings and findings are based on the theory that one can relish the pleasures of life and great health by living in utter accord with laws of nature. He tried numerous dietary approaches with limited success, but recommended fasting and raw vegan diets as therapies for healing.  Buy the book on Arnold Ehret

Now, the question is what exactly  is the mucusless diet and how one can one heal his body and have better health through it. “It is a diet in which you get rid of mucus forming foods.” It does not have ‘do not eat’ or ‘you must eat’ kind of food list. Instead, it is all about evolving eating habits and staying away from those foods that produce mucus and albumin. In other words, it is pertinent for a person to opt for those specific foods that digest easily without leaving behind a thick, sticky, slimy substance in the gastrointestinal tract. Those foods often consist of fruits and green-leaf vegetables, and also known as short term cleansing process or transition diet, which is beneficial for the dieters with digestive issues.
 
The Basic Concept
 
The basic concept is simple; every disease is connected to a mucus clogged system, which is the result of the increase of undigested and unnatural food substances. According to Arnold Ehret, life depends on removing these undigested substances. When one starts relying on fruits and vegetables, he begins to shed these substances or toxins at his own pace and rebuild cellular tissues that help him to banish illness from his life forever. Ehret perceived how exactly our bodies functioned in the past and allowed us to live more than 100 years; he followed that concept, researched intensely on it, and published an astonishing book on it in the beginning of 20th century. People from all walks of life still follow Ehret’s book today, and think it is a life saving edition that can cure every illness.
 
Sadly, modern science does not get it right today or flood us with correct information. Perhaps, for that reason, we struggle with serious health issues on a consistent basis and do not have a tad idea how to heal ourselves quickly through nutrition or holistic eating.
 
All in all, if you are sick from anything or want to improve eating habits for greater health, turn to plant based diet and avoid all hybrid and processed foods like meat, sugar, carrot, and broccoli. The goal is to not put mucus faster into the body than it can be eradicated.

Are you fasting or on a transition diet?  Dr. Sebi Fasted for 90 days to heal many of his problems and he eliminated the mucus.  His mother fasted for 57 days to remove the mucus.  Proving that eliminating mucus is a way to cure disease.  So if you are fasting, avoid mucus forming foods listed below. After fasting you must limit the foods in this group to keep the mucus gone.  Are some mucus causing foods approved?  Yes, but remember we all have choices.  It is better to eat from the mucusless group.

Mucus-Forming Foods: Eggs, Meat, Fish, Butter, Cornmeal, Cereal Grains, Pastas, Cream, Milk, Yogurt, Bread, Kefir, Buttermilk, Processed Meat, Fast Foods, Dried Convenience Food, Packaged Food, Frozen Food, Alcoholic Beverages, Soft Drink, Vinegar, Coffee, Tea, Cocoa, Candies, Jellies, Baked Goods, Ice Cream, Marshmallow, Sauces, Chips, Plant Based Butter, Plant Milk, Vegan Whipped Cream, Vegan Mayonnaise, All Types of Oil (including palm oil, avocado oil, olive oil, canola oil, and soybean oil), Chili Powder, Curry Powder, Vanilla Extract, Pepper, Black Peppercorns, Chili Powder, Avocados, Corn, White Potatoes, Sweet Potatoes, Beans, Rice, and etc.

NOTE: Pastas, approved flours, chickpeas, nuts, seeds are moderately mucus forming and can be eaten after your fasting to remove the mucus is completed. These items are Dr. Sebi approved.    Olive oil, avocados and avocado oil are approved, but mucus forming and should be greatly limited.

Mucus-Free Foods: Arugula, Dandelion Leaf, Turnip, Lettuce (all kinds except Iceberg), Cucumbers, Kale,, Onions, Green Onions, Sea Vegetables, Tomatoes, Endives, Dill, Zucchini, Peppers (green, red and yellow), Squash, Apples, Black Cherries, Cantaloupe, Grapes, Mangoes, Black Berries, Banana, Watermelon, Sweet Cherries, Strawberries, Papaya, Peaches,  Pears, Dates, Figs, Coconut Water, Fruit Jellies (without sugar addition), Plums/Prunes, Raisins, Raspberries,  and Leafy herbs (Parsley, Dill, Basil, Thyme), etc.
 
In case you find some food in both lists, it means it is moderately mucusless.
 
Dr. John R. Christopher, M.H., N.D., is one of the most renowned American Herbalist and founder of The School of Natural Healing. He also confirms that if your diet continues to be extremely acid for extensive periods of time, you can face severe health issues like asthma, poor digestion, congestion in nasal passages, and throat and lung issues. Since, our body produces mucus and moves it inside our bodies in order to create a defense system against acid forming foods and other irritants. Therefore, in order to have a healing system or better health, one should not compel his body to fight against acids and instead focus on consuming and relishing those things which are natural and allow your body to heal.
 
Of course, for some people, it would be utterly tough to have this transition, but the best thing is to move slowly. For example, eliminate fast food first as they are the main culprits and dominate the charts of worst foods. Next, try having leafy vegetables and fruits instead of meats and eggs. Slow transition will not just allow your body to adjust, but also help you in adopting a new lifestyle which eradicates diseases and toxins, heals you, turns foggy mind into a sharp mind, keeps your body out of the agitation mode, and shed extra weight.
 
So, start eating healing foods and your body will thank you! We promise. Begin your day with spring water.  Dr. Sebi said the best breakfast was water.  Then try having a fresh fruit juice or squeeze 2-3 limes into water and drink it to balance out PH levels in your body. In breakfast, it is better to have apples or grapes, but do not forget to give at least 5 minute of space time between each kind of fruit or juice. In afternoon, the golden rule is to eat cooked vegetables as lunch; they are delicious and with a combination of raw salad they even beat the taste of meat. And, at night, have your own choice of fruit, soup, salad, or steamed vegetables.  Avoid frying foods with excess oil, as it is not healthy and the new guidelines of Dr. Sebi's Store is to avoid microwaves and frying food.  They also recommend sleeping during the healing hours of 10pm to 2 am.  Now, it does not mean that mucusless diet is not tasteful. It is indeed if you have tasteful recipes in your hands and comprehend how to turn mucusless food into delicious, finger licking food.