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  • Home
  • Call 911 Phone
  • My Store
    • OVERSEAS STORE - SHIPPING
  • EBOOKS
  • DIET
    • Dr. Sebi Heart Health
    • Dr. Sebi's Office Releases Latest Product Ingredient List
    • DR. SEBI'S MUCUSLESS DIET - FOOD LIST
    • Dr. Sebi Product List and Ingredients
    • DR. SEBI NUITRITIONAL GUIDE
    • How to Improve Your Dr. Sebi Alkaline Diet Plan
    • The Mucusless Diet Healing System – Dr. Arnold Ehret
    • Dr. Sebi Therapeutic Packages
    • What Did Dr. Sebi Eat Daily?
  • MUCUS
    • 7 FOODS THAT RID THE BODY OF MUCUS
    • Exactly What is Excess Mucus And the Foods That Cause this?
    • THE 21 DAY MUCUSLESS DIET PLAN
  • COPYCAT REMEDIES
    • The Three Top Products
    • BANJU INGREDIENTS
    • Best Formula for the Green Food Plus
    • BROMIDE INGREDIENTS
    • CHELATION HERBS INGREDIENTS
    • Dr. Sebi Product for Males - Testo and How to Make it at Home
    • How to Make Dr. Sebi's Product - Eva Salve
    • Dr. Sebi Iron Plus Ingredients
    • Learn How to Make Estro - A Natural Aphrodisiac
    • Lymphalin and Chelation Products
    • How to Make Viento at Home
  • LOSE WEIGHT
    • Hoodia - Everything You Need to Know
    • How Many Calories Should I Eat to Lose Weight And Stay Healthy!
    • How Rebounding Can Help You Lose Weight
    • How to Improve Your Heart & Lose Weight with Rye flour!
    • HOW TO LOSE WEIGHT ON THE DR. SEBI PLAN
    • Some of the Proven Benefits of Olive Oil
    • My 21 Day Detox Plan
  • NEW SEBIAN
    • Beginner's Guide to Becoming a Sebian
    • Saffron is God's Miracle for Everything That Ails You!
    • How Dr. Sebi Saved My Life
    • MY RECOMMENDATIONS - THE MINIMALIST EFFECT
  • Articles
    • Dr. Sebi on Hemp
    • Healing Cancer, MRSA, Alzheimers and More the Dr. Sebi Way
    • Health Benefits of Organic Shea Butter – Nature's Beauty Treatment!
    • How to do a Myrrh Parasite Cleanse
    • Mystical Healing - Out of Body Scanning
    • The Dr. Sebi Diabetes Cure
    • The Dr. Sebi Informational Guide
    • The Joy of Fasting >
      • The Joy of Fasting - Part 2
    • The Power of Magnesium
    • What is Hibernation? >
      • What is Hibernation? - PART 2
  • HEALING CENTER
  • RECIPES
    • My Favorite Dr. Sebi Recipes
    • Alkaline Chickpea Burger
    • Basil Hempseed Pesto
    • Cheryl's Blueberry Muffin Cake
    • Crunchy Zucchini Chips
    • Dr. Sebi Approved Energy Balls
    • Fettucine Alfredo
    • Ice Cream with Fresh Fruit
    • My Favortie Vegetable Broth Recipe
  • Grocery Shopping List
  • Green Food Plus Plus Plus You Can Make at Home
    • BREAKFAST MENU >
      • Breakfast Rolls by Cardel Williams
      • Chickpea Delicious Pancakes
      • Energizing Smoothie
      • Healthy and Nutritious Smoothie
      • My Healing Smoothie
      • It's Time for Waffles
  • REVIEWS
    • Bob's Red Mill Spelt Flour >
      • SPELT FLOUR
  • How to Use Irish Sea Moss In your Protocols and Recipes
  • The Dr. Sebi First Aid Kit
  • Dr. Sebi Quotes
  • CONTACT
  • Knee Pain Gone
  • New Cancer Protocol that is Cheap and Has Recipes
  • About
    • Samantha Daivis, Owner, CEO
  • What You Need to Know about Schizophrenia
    • Breast Cancer Protocols
  • Dr. Sebi Cancer Ebook
  • Healing Herb Benefits Ebook
  • Shelly's Gift
  • DR. SEBI NATURAL REMEDIES EBOOK
  • PARASITE CLEANSE - STORE
  • TESTIMONIES
  • What You Need to Know About Kidney Stones
  • CONSULTATION SERVICES
  • Dr. Sebi Small Cleansing Package - Ingredients and How to Make
  • Ebooks Special Offer
  • STROKE STORE PAGE
  • MAKE IT AT HOME
  • WHAT DID DR. SEBI SAY ABOUT HERPES?
  • BABY FORMULA
  • DONATIONS
  • REVITALIZATION
  • EBOOK DISCOUNTS
  • DR. SEBI HEALTH AND NUTRITION
  • I LOVE TO FAST EBOOK
  • WILL FASTING HELP YOU AVOID A STROKE
  • BLINDNESS EBOOK
  • WHAT DID DR. SEBI SAY ABOUT BELL'S PALSY
  • RAMADAN SPECIALS
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SPELT FLOUR BREAD
BOB'S RED MILL FLOURS

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BOB'S RED MILL SPELT FLOUR REVIEW

This article is copyrighted for Mucusless-Diet.com.  All Rights Reserved.
BOB'S RED MILL SPELT FLOUR
​
My favorite spelt flour is Bob's Red Mill. We do have it in Jordan but I order it many times from iherb.  Iherb delivers quickly to Jordan with little postage fees.  The price and postage are usually cheaper than the cost in the Mall here.  The ratings on Amazon.com are always consistently high and more people buy Bob's than any other brand.  
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Spelt is an ancient grain whose berries can be milled into powder or cooked and eaten whole to obtain the benefits of this nutritious grain.

Known for its hard husk that keeps even the most determine insect out, spelt is an ancient grain that was largely cultivated in Egypt. The process of grinding spelt berries into powder was very labor intensive, so when newer grains and wheat were made available spelt became unpopular.  Despite this, spelt flour is rising in popularity once again!

Spelt has the most fragile gluten genetic make-up out of all the other wheat; this means spelt flour may not rise as high as any other gluten-laden wheat. Though lacking in gluten spelt has many nutrients, such as Protein, fiber, copper, manganese, magnesium,  B vitamins 1, 3, and 6 , folate, and phosphorus.

Spelt can also help manage diabetes and lower bad cholesterol levels. It improves bone health, digestion, blood circulation, hormonal balance, and the growth of new tissues organs and muscles.  Ty's conscious kitchen



Product Description:  Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob's Red Mill whole grain Organic Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, this Organic Spelt Flour is incredibly nutritious. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.  Posted on Amazon.com

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BUY ON AMAZON.COM - SPELT FLOUR

Bob's Red Mill - 24 ounce - 4 pak
Bob's Red Mill - 24 ounce
Bob's Red Mill - Light - 22 Ounce - 4 pak
Bob's Red Mill Organic Spelt Berries
Bob's Red Mill - Rolled Spelt Flakes
Bob's Red Mill Whole Wheat Stone Ground Spelt Flour

BUY ON IHERB - SPELT FLOUR

Bob's Red Mill Whole Grain - 24 ounce
Bob's Red Mill Whole Grain - Stone Ground - 24 ounce
Bob's Red Mill Whole Grain - 48 ounce
Bob's Red Mill Light Spelt Flour


READ ARTICLE ON SPELT FLOUR OF ALL BRANDS

TESTIMONIES POSTED


Yummy sweet flavor. works well in all recipes i've tried. this is much healthier than traditional white/wheat flour. the gluten content is lower and it doesn't spike blood sugar levels.

I am new to this spelt flour, but I adore this. I now use this exclusively. You will notice all the out of stock stickers here. Stock up and save

Every one of the dozens of grains/flours I have tried from Bob's Red Mill has been superb. I am very serious about whole grain baking and consider spelt flour the most useful grain to have in your pantry. I buy it by the case and use it for almost all baking, especially quick breads/muffins and cookies. It has a lovely flavor and texture, not as heavy as regular whole wheat and sweeter. Though it creates a pleasantly flavored, light-textured yeast bread, the crust tends to crack and the bread is soft instead of chewy. Overall, a fantastic product.

The price cannot be beat. I did try baking spelt bread in my bread machine and it did not work. I found a no yeast bread spelt bread recipe online and that turned out ok but was very dense. I asked a chef I know about it and she said to use half spelt, have barley flour. That combo turned out great.

This makes the best muffins or bread. Has an awesome flavor, taste better than regular flour. You will find it delightful.

Take it from a professional chef, this is a truly a terrific product. I replaced all of my regular whole wheat use with this wonderful product, and haven't looked back since. It's far more absorbent and malleable than whole wheat, and you can actually use a greater percentage of spelt flour to white in yeast bread, for a more healthy, flavorful loaf. I get a superior rise, and the end product is more puffy and appealing. I have even had good luck using it to make roux for sauces with very acceptable results. All this, and it's good for you. Bob's is better than generic, and worth a few extra cents. I only wish they sold it in larger bags, though I'm finding the 24 oz. bags becoming more and more user friendly. Good job, Bob's, and good job to Amazon for having it.

've purchased this product now 4 times. If you haven't tried Spelt flour, you're missing out, and Bob's is the best! This is such an incredibly versatile, more water-soluble gluten, regular flour-alternative. Bob's comes in a 4-pack box, sealed well, and great quality. I use it for many things, especially my homemade pizza crust. Spelt doesn't rise the same as regular flour, but it also lacks the I-just-ate-a-lead-brick punch that whole wheat flour has.
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