BOB'S RED MILL SPELT FLOUR REVIEW

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BOB'S RED MILL SPELT FLOUR
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My favorite spelt flour is Bob's Red Mill. We do have it in Jordan but I order it many times from iherb.  Iherb delivers quickly to Jordan with little postage fees.  The price and postage are usually cheaper than the cost in the Mall here.  The ratings on Amazon.com are always consistently high and more people buy Bob's than any other brand.  

Spelt is an ancient grain whose berries can be milled into powder or cooked and eaten whole to obtain the benefits of this nutritious grain.

Known for its hard husk that keeps even the most determine insect out, spelt is an ancient grain that was largely cultivated in Egypt. The process of grinding spelt berries into powder was very labor intensive, so when newer grains and wheat were made available spelt became unpopular.  Despite this, spelt flour is rising in popularity once again!

Spelt has the most fragile gluten genetic make-up out of all the other wheat; this means spelt flour may not rise as high as any other gluten-laden wheat. Though lacking in gluten spelt has many nutrients, such as Protein, fiber, copper, manganese, magnesium,  B vitamins 1, 3, and 6 , folate, and phosphorus.

Spelt can also help manage diabetes and lower bad cholesterol levels. It improves bone health, digestion, blood circulation, hormonal balance, and the growth of new tissues organs and muscles.  Ty's conscious kitchen

Product Description:  Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob's Red Mill whole grain Organic Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, this Organic Spelt Flour is incredibly nutritious. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.  Posted on Amazon.com

BUY ON AMAZON.COM - SPELT FLOUR

Bob's Red Mill - 24 ounce - 4 pak
Bob's Red Mill - 24 ounce
Bob's Red Mill - Light - 22 Ounce - 4 pak
Bob's Red Mill Organic Spelt Berries
Bob's Red Mill - Rolled Spelt Flakes
Bob's Red Mill Whole Wheat Stone Ground Spelt Flour

BUY ON IHERB - SPELT FLOUR

Bob's Red Mill Whole Grain - 24 ounce
Bob's Red Mill Whole Grain - Stone Ground - 24 ounce
Bob's Red Mill Whole Grain - 48 ounce
Bob's Red Mill Light Spelt Flour

READ ARTICLE ON SPELT FLOUR OF ALL BRANDS

TESTIMONIES POSTED

Yummy sweet flavor. works well in all recipes i've tried. this is much healthier than traditional white/wheat flour. the gluten content is lower and it doesn't spike blood sugar levels.

I am new to this spelt flour, but I adore this. I now use this exclusively. You will notice all the out of stock stickers here. Stock up and save

Every one of the dozens of grains/flours I have tried from Bob's Red Mill has been superb. I am very serious about whole grain baking and consider spelt flour the most useful grain to have in your pantry. I buy it by the case and use it for almost all baking, especially quick breads/muffins and cookies. It has a lovely flavor and texture, not as heavy as regular whole wheat and sweeter. Though it creates a pleasantly flavored, light-textured yeast bread, the crust tends to crack and the bread is soft instead of chewy. Overall, a fantastic product.

The price cannot be beat. I did try baking spelt bread in my bread machine and it did not work. I found a no yeast bread spelt bread recipe online and that turned out ok but was very dense. I asked a chef I know about it and she said to use half spelt, have barley flour. That combo turned out great.

This makes the best muffins or bread. Has an awesome flavor, taste better than regular flour. You will find it delightful.

Take it from a professional chef, this is a truly a terrific product. I replaced all of my regular whole wheat use with this wonderful product, and haven't looked back since. It's far more absorbent and malleable than whole wheat, and you can actually use a greater percentage of spelt flour to white in yeast bread, for a more healthy, flavorful loaf. I get a superior rise, and the end product is more puffy and appealing. I have even had good luck using it to make roux for sauces with very acceptable results. All this, and it's good for you. Bob's is better than generic, and worth a few extra cents. I only wish they sold it in larger bags, though I'm finding the 24 oz. bags becoming more and more user friendly. Good job, Bob's, and good job to Amazon for having it.

've purchased this product now 4 times. If you haven't tried Spelt flour, you're missing out, and Bob's is the best! This is such an incredibly versatile, more water-soluble gluten, regular flour-alternative. Bob's comes in a 4-pack box, sealed well, and great quality. I use it for many things, especially my homemade pizza crust. Spelt doesn't rise the same as regular flour, but it also lacks the I-just-ate-a-lead-brick punch that whole wheat flour has.