Learn How to Fast the Dr. Sebi Way
The Joy of Fasting
Part 2
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PART 2
OK, So day 1 is here and I am ready to begin. I get up energized and enthused about the day. But I am not sure what to expect.
Rest, Rest, Rest. The best advice I can give anyone is to rest. |
So what do I do on Day 1
Day 1 is adjusting to your fast. You have chosen to do the Dr. Sebi Fast and so first thing in the morning you are going to take your 3 caps of Green Food Plus. You can drink as much waster and juice as you like too. Do not gorge yourself on liquids. But drink to your desire. You must drink spring water. If you do not have spring water then add lime to your water. Do not drink tap water.
It is your choice what you do during the day. If you want the Sea Moss Tea, you could save that towards the evening and make your herbal teas in the day. Make any assortment you like.
Detoxing Herbs
You can either buy the Small Cleansing Package from Dr. Sebi or make some of your own. You can read all about Dr. Sebi's products here and the ingredients they include. You must go to the bathroom 3 times per day.
Day 1 is adjusting to your fast. You have chosen to do the Dr. Sebi Fast and so first thing in the morning you are going to take your 3 caps of Green Food Plus. You can drink as much waster and juice as you like too. Do not gorge yourself on liquids. But drink to your desire. You must drink spring water. If you do not have spring water then add lime to your water. Do not drink tap water.
It is your choice what you do during the day. If you want the Sea Moss Tea, you could save that towards the evening and make your herbal teas in the day. Make any assortment you like.
Detoxing Herbs
You can either buy the Small Cleansing Package from Dr. Sebi or make some of your own. You can read all about Dr. Sebi's products here and the ingredients they include. You must go to the bathroom 3 times per day.
What Can I Expert?
You are going to go through many stages. The first 3 days are the hardest. The first day you will be hungry and not sure how to complete the day. Grab a half of fruit if you are real real hungry or some diluted juice to help you sleep. The second day will be easier and the 3rd day will go by fast.
By day 5 you are not hungry any more and by day 9 you will see mucus in your stool and you are happy. Days 6 to 14 expect to be sick and nauseated. Dr. Sebi said he was nauseated during these days and one woman who fasted for 30 days to end her diabetes said "Prepare to be sick."
After day 10 your brain will be clearer than ever before and possibly parasites will start to come out your stool. You will feel happier than you ever have in your life and your insomnia will be gone.
After the first two weeks, you must settle into your phases, expecting anger, frustrations and then the brain will bring up recessed memories. Things you have not remembered ever. Some are frightening and some are not.
You are going to go through many stages. The first 3 days are the hardest. The first day you will be hungry and not sure how to complete the day. Grab a half of fruit if you are real real hungry or some diluted juice to help you sleep. The second day will be easier and the 3rd day will go by fast.
By day 5 you are not hungry any more and by day 9 you will see mucus in your stool and you are happy. Days 6 to 14 expect to be sick and nauseated. Dr. Sebi said he was nauseated during these days and one woman who fasted for 30 days to end her diabetes said "Prepare to be sick."
After day 10 your brain will be clearer than ever before and possibly parasites will start to come out your stool. You will feel happier than you ever have in your life and your insomnia will be gone.
After the first two weeks, you must settle into your phases, expecting anger, frustrations and then the brain will bring up recessed memories. Things you have not remembered ever. Some are frightening and some are not.
When am I in danger?
You can read the posts and you can listen to the funny jokes, but some may be in danger and not realize the signs.
You must go to the bathroom 2 to 3 times a day. If not start taking some cascara sagrada or a laxative or something that will help loosen your bowels like parsley tea or burdock tea. You must go to the bathroom.
You may have dead parasites blocking your colon. If you are vomiting go get a pineapple and juice the entire pineapple with the core (not the outside rind) Drink it all down at once. This will help to move blockage.
If you continue to vomit, STOP fasting and go see a doctor as you may have a blocked colon and this could be serious.'
99% of fasters never have a problem but there will be a few that has so much toxins in their body that they need guidance. If your skin starts breaking out in a rash. On the third day of breakouts, STOP fasting. The toxins are excreting out of your skin instead of your urine and feces.
If you are passing out or so weak you cannot walk, take one day off , thank God for his mercy and return to fasting the next day or day after. You will get happy if you can get pass day 5 or 6, but up to that time you may get angry, real angry. You are adjusting to no food and favorite foods. You are adjusting to life.
Life will never be the same again. You cannot go back to McD's burger and fries and stay healthy. You are on a journey of healing and that means forget the past and look for a longer life.
Life is a hard sometimes and we long to we well and happy. Tomorrow will be easier, but today we must rest much and rebound a little.
Today I saw a video on country dancing in groups. I was just so happy as I remembered my youth when I was a dancing Queen. I was the best dancer and I loved to danced. My brain was clear, I was happy and I no longer worried about death. I then knew why I had fasted and why I will continue to fast the rest of my life. Happiness is worth all the struggles.
Sebians being a Queen alone is not always easy but after fasting I know I am on top of the hill. Happy healing to all.
Sebians being a Queen alone is not always easy but after fasting I know I am on top of the hill. Happy healing to all.
