GROCERY SHOPPING ON A BUDGET WITH DR. SEBI

WELCOME!!

I want to welcome you to my website and to Dr. Sebi's protocol which can be daunting at first.  These articles are meant to make it easier for you to navigate to a healthy lifestyle.  

What exactly do I do first?

You have heard the groups talk about dandelion, bladderwrack and sea moss but what in the blazes are they talking about?  This article will guide you to learn more and be healthier with the cheapest prices on your budget.

Diet - Diet - Diet

Most of the things you need are right at your local grocery store or health store and so let's start with the basics.

Go to my "Diet Page" and get all the products you can eat.  From there we can now see what is allow

So first we go to the grocer.  Here we buy mushrooms, lettuce (not iceberg), cherry or roma tomatoes, onions, yellow squash, coriander, parslane, zucchini, prickly pear, etc.

We also want to buy some fruits and so we choose small bananas , mangoes, peaches. and oranges and of course limes.  If in season we will buy some seeded watermelons and grapes.

Now we need to buy some chickpeas and flours.  We settle on spelt and kamut flours and buy some kamut pasta too.

We need some walnuts. hemp or Brazil nuts for milk to make our smoothies with.  So although we did not buy everything, we have enough to begin our protocol.  So for less than $100 we are stocked and ready to go.  So we are well within our budget.

Extras because we have a few dollars more

Now we find that we have a few dollars more and so we buy some Raw Blue Agave, grape seed oil, olive oil and avocados.    While recipes can be made without these things, many recipes will call for some oils.    To sweeten recipes we will use either agave or date sugar.

Herbs - what are required

If we are on a budget then ordering from Dr. Sebi's store may not be possible.  If we do order, it will not be the therapeutic packages which cost $750 to $1500.  We want to order enough herbs to get by on.  So what are the main herbs.

Sea Moss or Sea Moss powder.  Raw is best and try to buy wildcrafted.
Bladderwrack root and powder

If you have the bladderwrack powder and the seamoss powder you can make the bromine plus mixture sold at Dr. Sebi's store.  You need 50% of each and 4 capsules a day.  You will see links below for each.

We need some herbal teas.  Some of my favorite are

• Burdock
• Dandelion
• Red Raspberry
• Elderberry

If you are on a budget this would be enough to get you in good shape.  The elderberry and burdock will help to move the mucus out of your body.

For colon cleansing we will need some cascas sagrada and rhubarb root.  You will want to take two capsules of each and no more than 7 days in a row.

If you want to make some of the remedies that the Sebians order then go to the Products page and see the ingredients in each protocol.  Remember to use 50% of each.

See Below for Recommended Herbs  - Read More Below

Where to Shop for
Great Bargains

Best Botanicals
IHerb -
Star West Botanicals -
Amazon -

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BELOW ARE HERBS THAT CAN BE SHIPPED INTERNATIONAL AND TO THE US AND CANADA

Best Botanicals on Amazon Carries These Herbs

• Burdock Root powder
• Sea Moss Powder
• Bladderwrack Herb Powder
• Horse Chestnut
• Organic Gingko
• Black Walnut Leaf
• Organic Nettle Leaf
• Blue Vervain Powder
• Yellow Dock Root
• Organic Papaya Leaf - cancer cure
• Cascara Sagrada Bark Powder
• Organic Chapparal
• Sarsaparilla Root Powder

Iherb carries these herbs

• Nutiva Organic Hemp Seeds
• Spelt Flour - Bob's Red Mill
• Elderberries
• Kamut Pasta
• Wild Rice
• Raspberry Leaf
• Madhava Raw Blue Agave
• Cascara Sagrada in Capsules
• Burdock Root Cut and sifted
• Bob's Red Mill Quinoa
• Dandelion Root
• PH Strips - a must
• Dried Blueberries
• Date Sugar
• Organic Cayenne Powder
• Linden Leaf
• Stinging Nettles
• Irish Moss Cut and Sifted

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Amazon Choice. I love mine.

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A must have. Pasta Rack - Top Quality.

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