THE 21 DAY MUCUSLESS DIET PLAN
WRITTEN BY DR. IMOBHIO OKHIFUN,MD
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THIS ARTICLE IS COPYWRITTEN FOR MUCUSLESS-DIET.COM ONLY. ALL RIGHTS RESERVED.
YOU MAY FIND SOME AFFILIATE LINKS BELOW THAT WE HAVE CHOSEN FOR YOU. IF YOU DECIDE TO PURCHASE WE MAY RECEIVE A SMALL COMMISSION. PLEASE REVIEW OUR PRIVACY POLICY WHEN IN DOUBT.
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Welcome to my brand new 21 day Mucusless Diet Plan. We did create a 3 day Mucrid usless Diet and you can read on that here.
With this program we will be using the foods that rid the body of mucus. This was one of my #1 videos. Watch here Dr. Sebi said mucus was the cause of every disease. Get rid of the mucus and live longer.
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Dr Sebi talks about how "mucus only comes when you have injected something harmful into your body."
He further answers that when asked "My Grandmother has Parkinson's Now."
Dr. Sebi stated "She has mucus in her brain." "Well my uncle has arthritis?"
Dr. Sebi said "Well he has mucus in his bones.
"Well what about my cousin who has AIDS? Dr Sebi said "Well he has mucus in his lymphatic system."
Well What about my mother she is going blind?" Dr. Sebi said "Well she has mucus in her eyes." Anywhere mucus has concentrated, you will have a name of other diseases.
Simply quit eating for 21 days and you will feel wonderful.
He further answers that when asked "My Grandmother has Parkinson's Now."
Dr. Sebi stated "She has mucus in her brain." "Well my uncle has arthritis?"
Dr. Sebi said "Well he has mucus in his bones.
"Well what about my cousin who has AIDS? Dr Sebi said "Well he has mucus in his lymphatic system."
Well What about my mother she is going blind?" Dr. Sebi said "Well she has mucus in her eyes." Anywhere mucus has concentrated, you will have a name of other diseases.
Simply quit eating for 21 days and you will feel wonderful.
This cleansing program will purify the body so it may be healed. If you are overweight, this program will take you down to your normal body weight, and if you are underweight, it will bring you up to normal. The purpose of the entire program is to eliminate mucus from the body so that the patient is healed in a natural way.
THE 7 FOODS DISCUSSED IN THE ABOVE VIDEO ARE:
APPLES
GINGER
BERRIES
CUCUMBERS
GREENS
CAYENNE
CLEANSING HERBS
So let's base our diet around this well known foods discussed in the video above.
THE 7 FOODS DISCUSSED IN THE ABOVE VIDEO ARE:
APPLES
GINGER
BERRIES
CUCUMBERS
GREENS
CAYENNE
CLEANSING HERBS
So let's base our diet around this well known foods discussed in the video above.
BEGIN YOUR DAY
Dr. Sebi said to begin your day with drinking water. So when you wake up drink 2 glasses or more of water. If your PH is low make sure to add some lime juice and a dash of cayenne to one glass.
Juice - While Dr. Sebi was a fan of tamarind juice and said most would drink apple juice, it is suggested that there are 3 other juices for detoxing on a mucusless diet.
The natural eliminative channels are the lungs, the pores of the skin, the kidneys, and the bowels. Perspiration is the action of the sweat glands in throwing off toxins which would be injurious if retained in the body. The kidneys excrete the end products of food and body metabolism from the liver. The bowels eliminate not only the food waste but also waste matter known as body waste, in the form of used-up cells and tissues, the result of our physical and mental activities, which if not eliminated cause protein putrefaction resulting in toxemia or acidosis.
The retention of such body waste has a much more insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress toward health. The cleansing procedure will effect such elimination quickly, particularly for adults.
Juice - While Dr. Sebi was a fan of tamarind juice and said most would drink apple juice, it is suggested that there are 3 other juices for detoxing on a mucusless diet.
- Tamarind
- Apple
- Grape
- Prune
- Grapes
The natural eliminative channels are the lungs, the pores of the skin, the kidneys, and the bowels. Perspiration is the action of the sweat glands in throwing off toxins which would be injurious if retained in the body. The kidneys excrete the end products of food and body metabolism from the liver. The bowels eliminate not only the food waste but also waste matter known as body waste, in the form of used-up cells and tissues, the result of our physical and mental activities, which if not eliminated cause protein putrefaction resulting in toxemia or acidosis.
The retention of such body waste has a much more insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress toward health. The cleansing procedure will effect such elimination quickly, particularly for adults.
After drinking your water wait 1/2 hour and then drink 16 ounces of juice. The best juice is prune. The purpose of this prune juice is not primarily to empty the bowels, which, however, it will do anyway, but rather to draw into the intestines from every part of the body such toxic matter or body waste as may be there, and eliminate it through the bowels.
One of the most effective blood purifiers known is the common apple.
"There is no other remedial agent or herb in the whole range of known therapeutic agents, that can compare with the apple tree and, although it would be difficult to say which of its many virtues is the greatest, we suggest that its abundance of nascent oxygen compound is probably the main reason why it is such a precious food, blood purifier, and unfailing remedy for so many forms of diseases."
Other juices may be used depending on your preferences. Some will not love tamarind or prune and instead will prefer citrus juice. The benefits are not as good but certainly will help with your mucus removal.
At USHA village they will serve tamarind or mango juice with the lunch meals. See what Dr. Sebi ate here.
One of the most effective blood purifiers known is the common apple.
"There is no other remedial agent or herb in the whole range of known therapeutic agents, that can compare with the apple tree and, although it would be difficult to say which of its many virtues is the greatest, we suggest that its abundance of nascent oxygen compound is probably the main reason why it is such a precious food, blood purifier, and unfailing remedy for so many forms of diseases."
Other juices may be used depending on your preferences. Some will not love tamarind or prune and instead will prefer citrus juice. The benefits are not as good but certainly will help with your mucus removal.
At USHA village they will serve tamarind or mango juice with the lunch meals. See what Dr. Sebi ate here.
DR. SEBI 21 DAY EXTREME HEALING FAST
Doctor Sebi Said "Stop eating for 21 days. Just drink water, and juices... and occasionally, a fruit or so. Just don't eat anything."
You can drink all the Spring Water You want. Drink Juice also. Dr. Sebi recommends tamarind juice but said he guess others will drink apple juice but it was not as good. You could also have prickly pear juice made with just water or soursop juice made with water.
YOU CAN READ THE ENTIRE 21 DAY HEALING FAST HERE.
The difference in these two programs is that you are eating on the mucusless plan and consuming fruits and veggies, not occasional fruits as in the fast.
In the 21 day fast, it is mostly a water fast with occassional juice and fruit.
You can drink all the Spring Water You want. Drink Juice also. Dr. Sebi recommends tamarind juice but said he guess others will drink apple juice but it was not as good. You could also have prickly pear juice made with just water or soursop juice made with water.
YOU CAN READ THE ENTIRE 21 DAY HEALING FAST HERE.
The difference in these two programs is that you are eating on the mucusless plan and consuming fruits and veggies, not occasional fruits as in the fast.
In the 21 day fast, it is mostly a water fast with occassional juice and fruit.
LUNCH
Let's look at our food list: greens, cucumbers, apples, and berries. You can have any of these for lunch. With a wide amount of choices when you look at the berry list. You can have any berry except for cranberry. Your best berry is pomegranate and blueberry.
Then for your herbal teas you can have ginger and the cleansing herbs. Which include:
Now make a whole pot of tea to drink throughout the day.
Additionally, certain nuts and seeds contain fatty acids that can help you stay full and satisfied without increasing mucus production.
Every other day you can have a smoothie containing walnut milk. No other nut and no sweeteners. So you can have frozen apples and berries added to your walnut milk.
Then for your herbal teas you can have ginger and the cleansing herbs. Which include:
- Burdock Root - blood and liver cleanser, diuretic,
- Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
- Dandelion– blood and liver cleanser, diuretic
- Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
- Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
- Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory
Now make a whole pot of tea to drink throughout the day.
Additionally, certain nuts and seeds contain fatty acids that can help you stay full and satisfied without increasing mucus production.
Every other day you can have a smoothie containing walnut milk. No other nut and no sweeteners. So you can have frozen apples and berries added to your walnut milk.
EVENING MEAL
In the evening we do not want to have fruits. You can chomp on any green, such as kale, romaine lettuce, purslane, watercress, poke salad greens, or sea vegetables.
You will also be drinking some Irish Sea Moss tea. Made with water and Irish Sea Moss alone or using bladderwrack. So boil your water and place in your thermos. Add in 2 tablespoons of the herbs, mix with a long spoon and close the thermos.
You can sip as you like or simply take the bromide capsules alone. Try to take 5 or more.
Remember that 5 capsules of bromide plus equals 1 teaspoon. As an alternative you can add your bromide plus to your lunch smoothie.
You will also be drinking some Irish Sea Moss tea. Made with water and Irish Sea Moss alone or using bladderwrack. So boil your water and place in your thermos. Add in 2 tablespoons of the herbs, mix with a long spoon and close the thermos.
You can sip as you like or simply take the bromide capsules alone. Try to take 5 or more.
Remember that 5 capsules of bromide plus equals 1 teaspoon. As an alternative you can add your bromide plus to your lunch smoothie.
DR. SEBI TOP 3 PRODUCTS
When choosing herbs to take during your cleansing consider the top 3 products of Dr. Sebi. You can see the ingredients here. Bio Ferro is considered the new adapted form of Maya Electric. Dr. Sebi always included Bromide Plus and Green Food Plus in his fasts. These are suggestions, not requirements.
Again when ending your cleansing, come off slowly and do not eat regular foods immediately. Add in foods that are healthy in the beginning and gradually add in other foods and nuts and oils after 4 days.
The ideal is not to lose weight, although you may lose weight, but to lose mucus.
Again when ending your cleansing, come off slowly and do not eat regular foods immediately. Add in foods that are healthy in the beginning and gradually add in other foods and nuts and oils after 4 days.
The ideal is not to lose weight, although you may lose weight, but to lose mucus.
