How many calories should I eat in a day to lose weight?
This question often baffles people. However, there isn't one specific answer of it. There are lots of different factors that decide how many calories you actually need.
For example, if you are a person with active lifestyle and job, you need more nutrition and calories. But, if you are just lying in bed and doing nothing, you require less calories.
It all depends on your lifestyle and organs running inside your body.
Don't Count Calories
Numbers are just the guidelines. And, it is of course important to watch them if you want to maintain or lose body weight.
However, it is not good to follow them mercilessly!
Felicia Stoler, author of 'Living Skinny in Fat Genes', MS, says, 'Instead of counting calories strictly, it is better to eat a diet rich in plant-based foods and whole grains.'
Calorie Track Calculator
Don't have time for calculating BMR manually? Check our 'Calorie Track Calculator' right now on the home page.
Once you start using our calculator, you won't miss a single day of using it.
It estimates the number of calories you need to consume each day.
Our calculator is the most comprehensive and easy to use. It takes the guess work out of the equation and show how many calories you should eat to lose weight and stay healthy.
All you need is to enter details... You will get the values immediately! This will help you to set your calorie intake based on fat loss goals.
Medical studies also show that tracking calories helps you in weight loss goals. You can quickly add or subtract recipes from your diet on a daily basis.