How to Improve Your Heart & Lose Weight with Rye flour!

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Rye, the world’s most underrated grain, is a cover crop and a forage crop. It comes in many forms as other grains, but with twist.

This grain is actually related to barley and wheat that reign supreme on the shelves of supermarkets.
 
Because of rye’s superior ability and potent properties, rye flour has become a wonder-food of recent decades. It has the capability to fight numerous diseases.

Since, unlike other whole grain flours, rye flour is immensely healthy. Each one of its grain is magical and offers health benefits. For example, a 0.33 cup of rye flour has:

• 72% manganese
• 55% carbohydrates
• 34% fiber
• 26% phosphorus
• 22% copper
• 15% magnesium
• 14.8% proteins

 
Furthermore, it also has B-complex vitamins and phenolic antioxidant compounds. Perhaps, that’s why, doctors recommend it to treat type-2 diabetes, lower cholesterol, improve the function of the digestive system, prevent gallstones, and boost metabolic performance.

They even recommend it to treat cancer too.

Improve Your Heart with Rye Flour
 
Heart failure is the leading cause of hospitalization in the United States.
 
Luckily, when it comes to improving heart health and treating cardiovascular diseases (CVD), rye flour properties stand out even more. It is rich in iron, fiber, and antioxidant minerals, which support your heart in more ways than you can imagine.

• It provides elasticity to blood vessels.
• It also improves blood circulation.
• Rye’s high soluble fibers eliminate excess cholesterol from body.
• It doesn’t let cholesterol block blood supply to vital organs.
• Consistent use of it prevents heart attack and stroke.
• It reduces the risk of high blood pressure.
• Its magnesium controls blood pressure and optimizes heart heath.

 
A recent scientific study discovered that people who consume rye flour on a consistent basis have 30% less chance of getting heart disease.
 
Its properties bind the toxins that cause wrath on heart health and lead them out of the system. For that reason, one can consider it a good remedy for all heart related issues.
 
There is also another renowned 3-year prospective study of women with cardiovascular diseases. Scientists gave at least 6 servings of rye flour to 200 postmenopausal women with CVD each week. It narrowed the diameter of arterial passageways and increased blood flow.
 
If you are prone to cardiovascular diseases, you can count on it for a few weeks.
 
You will notice less progression in plaque build-up in your blood vessels. However, according to American Heart Journal, in order to notice significant results, you have to eat at least 6 servings of rye flour recipe each week.
 
In fact, Harvard Researchers and Physicians state that people who consume it daily in the morning face 29% lower risk of heart failure.
 
Just keep in mind, if you are on medications or dealing with serious, chronic heart related issue, it is better to consult your doctor first.

Lose Weight with Rye Flour
 
The non soluble fiber of rye flour is made up of noncellulose polysaccharides.
 
It is a carb with high-water binding capacity! This carb not only facilitates in losing weight, but also gives you a feeling of fullness and doesn’t compel you to eat over and over again.
 
One of the most important factor of rye flour is it has ‘Resistant Starch’ effect.
 
This effect breaks down the glucose molecules and creates a long chain of them.
 
Therefore, one feels energetic for longer period of time. People who feel less energetic and experience lethargy all the time actually don’t have the presence of resistant starch. When their glucose molecules in the food can’t be broken down, they feel tired and experience digestive discomfort too.
 
One study revealed that most Americans don’t get enough fiber in their diets. In fact, Ashvini Mashru, author of ‘Small Steps to Slim’, discloses that nine out of ten Americans have persistent and alarming low intakes of fiber. For that reason, they deal with obesity and different kinds of obesity-related ailments.
 
What exactly happens to your body when you eat fiber? Well:

• It slows the digestion process and helps us to lose weight over time.
• It is a lot lower in calories than high-fat foods.
• It slows down the release of glucose in your bloodstream; makes you feel energetic.
• It stimulates receptors that tell your brain to stop eating.
• It also stays in your body longer than other nutrients; you feel full.
• It keeps your stomach healthy and promotes beneficial gut bacteria.

 
In other words, rye flour fiber swells in your stomach when it absorbs liquid. It doesn’t burn fat; it just gives a quick feeling of satiety without adding extra calories to your diet.

You don’t feel hungry.
 
Experts also believe that the fiber of rye floor acts like a sponge. Therefore, you have to increase the amount of water you are drinking everyday – at least 8 glasses. Drinking plenty of water allows it to move through your digestive system.
 
National Academies of Science and Engineering experts recommend 2.7 liters for women and 3.7 liters for men. Consumption of water in this amount not only controls thirst, but also contributes to the feelings of fullness.
 
Lund University has also conducted a study of rye flour on mice.
 
They fed the mice with rye flour for 22 weeks and found that the mice lost weight and cholesterol levels too. Its insulin resistance sensitivity was improved as well.

Concluding Thoughts
 
Is Rye Flour Safe?
 
Yes, it is 100% safe, if you are not on a gluten-free diet. Since, it has a protein called secalin; it is gluten. Some manufacturers take advantage of rye in their food product. Instead of revealing their products contain gluten, they mention rye in it, as food labeling laws don’t require mentioning gluten on labels too.
 
But, on the whole, we should have more of it in our diet, if we want to stay happy, healthy, and super fit, all day, every day.
 
It has potent properties, which we can’t find in other kinds of grains.
 
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25494205
https://draxe.com/rye-flour/
https://www.village-bakery.com/health-benefits-rye-bread/