THE MANY BENEFITS OF
IRISH SEA MOSS

WRITTEN BY SAMANTHA DAVIS, OWNER AND HEALTH ADVOCATE
This article is copyrighted for Mucusless-Diet.com Only.  All Rights Reserved.

If you are a Sebian then you are quite aware of how Dr. Sebi loved Irish Sea Moss.  At the age of 80 he could fall on his knees from a standing position.

This is how I came to know the man as I was crippled with severe pain from a broken cartilage. 

This article is about making you aware of the many many health benefits of Irish Sea Moss. 

1. It’s over-brimming with nutrients

Did you know that your body is made up of a whopping 102 minerals? That's the primary reason why you might be experiencing some nutrient deficiencies. Irish Sea moss is a source of 92 minerals, making it an ideal addition to a vegan diet. Irish Sea moss is rich in beta-carotene, protein, pectin, B vitamins, sulfur, and vitamin C. Sulfur contains taurine, an amino acid that is responsible for building the protein block.

Due to its rich nutrient content, Irish Sea moss helps to strengthen the immune system, ward off viruses and bacteria, fight fatigue, and keep the energy levels high. It’s also a great addition to the meals when you’re trying to recover after a serious disease.

5 grams of Irish moss supplies the body with 0.8 g protein, 1.8 g dietary fiber, 147.2 mg potassium, 8% of the recommended daily intake of vitamin A, 18% of iron, 8% of magnesium, 2% of vitamin C, and 1% of vitamins B12 and D, and calcium. There are zero fats and only five calories in one serving.

2. Improves your respiratory health

Rich in potassium chloride, Irish Sea moss combats catarrh, phlegm, and inflammation in the mucous membranes, reducing the likelihood of congestion. It also aids in clearing out any mucus from the lungs that build up when you suffer from a common cold. Moreover, consuming Irish Sea moss helps to stop a common cold from developing into pneumonia.

Thanks to its powerful antiviral properties, Irish Sea moss can also prevent and treat many other respiratory issues, including sore throats, bronchitis, and chesty coughs.

3. Boosts your thyroid health

Seaweed helps to support your thyroid health and can speed up the healing process of your thyroid disease. Irish Sea moss is known for its potent ability to balance and control the thyroid hormones.
It’s a rich source of the essential thyroid hormones triiodothyronine and thyroxin as well as the thyroid hormone precursor diiodothyronine. You might dismiss those complicated names, but if your thyroid fails to produce any of those hormones, it can negatively impact your metabolism and other body functions.

Iodine found in Irish Sea moss ensures the proper thyroid function, reducing the risk factor for thyroid issues. A prolonged iodine deficiency can lead to thyroid abnormalities, such as hypothyroidism. Adding a teaspoon of Irish Sea moss to your morning smoothie will keep your thyroid health in check.

4. Enhances your digestive system

Irish Sea moss is loaded with fiber that has a mild laxative effect. There are around 2 grams of fiber in a ¼ cup of the moss. Eating Irish Sea moss regularly helps to soothe the tissues inflamed within the intestinal tract, relieving the symptoms of and lowering the risk of intestinal disorders.

The soothing abilities of this moss will enhance your digestive system and keep the membranes of your digestive tract healthy. The content that resembles gelatin helps to relieve dyspepsia, gastritis, indigestion, heartburn, and nausea.

5. Maintains your mental health

The high potassium content of Irish Sea moss makes it one of the most useful foods for mental health. Potassium-rich foods are highly beneficial for agitation, moodiness, fibromyalgia, anxiety, and depression. Moreover, Irish Sea moss is an excellent source of a phytonutrient called align.

It provides the therapeutic effect and aids in pulling heavy metals and toxins out of the body tissues.

6. Increases your sexual function

Irish Sea moss is jam-packed with minerals, including zinc that’s required for a proper reproductive function and overall sexual health. Thanks to the powerful anti-inflammatory properties of the moss, it improves the blood flow throughout the whole body, particularly in the reproductive organs. People with low sex drive can feel significant improvement after regular consumption of Irish Sea moss. The moss also helps women prevent dryness and irritation that cause painful sexual experience. While Irish Sea moss can’t treat those problems, it can at least ease and prevent the symptoms.

7. Keeps you slim and trim

Irish Sea moss offers some amazing weight loss benefits. It tames hunger pangs and suppresses cravings. The iodine in the moss speeds up the metabolic rate, helping you shed unwanted pounds and maintain a healthy weight. The detoxifying properties of this moss will make your weight loss journey easier and faster.

How to Include Irish Sea Moss in Your Diet

There are a few ways to add this nutrient-packed seaweed to their eating plans. One of the most popular ways to use Irish Sea moss is to add it to your morning smoothie.

You can either soak ½ oz. Irish Sea moss in ½-1 cup filtered water and blend it. Or, you can add one tsp. of Irish Sea moss powder. Irish Sea moss goes well with any acceptable nut milk such as walnut, brazil or hemp. 

You can also use Irish Sea moss powder to thicken up your vegan recipes using the foods on the Nutritional Guide.  The best part about the powder is that it’s a superior natural, gluten-free, and vegan thickener that supplies your body with a host of essential nutrients.

There are also Irish Sea moss supplements available in capsules for people who want to reap the Irish moss benefits without taste at all.

READ HOW TO MAKE IRISH MOSS DRINKS