DANDELION ROOT TEA BENEFITS DETOX RECIPES INCLUDED

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Herbalists embrace ‘Dandelion’. According to them, once you bring it in your life, you never look at it the same way again. They call it a ‘Healing Weed’. It is packed with vitamins, minerals, and nutrients. Though, it is native to Europe and India, but now it is available all around the world. From Himalayas to South American plains, you can find it everywhere. One can easily find them in lawns, on roadsides, and on areas with moist soil. Herbalists have used them for centuries in traditional medicine practices. They comprehended that every part of this weed heals. Especially, its roots are the blessings; there are indeed one million dandelion root tea benefits .

The dandelion root has a long history of medicinal use. It is generally accepted all over the world. You can collect them from the wild or mountain meadows. But, it is pertinent to choose those roots that have not been subjected to pesticides and other chemicals. However, they are available in the form of supplements too such as powder & capsules.
 
If you think dandelion roots are born to invade your garden, think again. They treat several medical conditions, without side effects. Don’t believe that? No problem!
 
Here is a short list of the health benefits that that dandelion roots carry.

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1 – Digestion
 
Dandelion roots help in increasing gastric motility. It is in fact more potent than any other drug when it comes to digestion. Researchers found that it increases gastric motility 18 percent more than any other supplement. In addition, it supports detoxification and cleansing of the digestive track. This process preserves our digestive system from the affects of overconsumption of fatty foods and medications. In case you have appetite issue, it will help in resolving that too. It not only promotes digestion, but also stimulates appetite

2 – Liver
 
Have liver complaints? Consider this herbal remedy. It has liver-protective benefits. It removes toxins from the liver and re-establishes hydration and electrolyte balance. In other words, it reduces the levels of oxidized lipids, which are often damaged by toxins and waste products. Dandelion root properties also stimulate the flow of bile. This stimulation helps with the digestion of fats, constipation, and removal of toxins. Other than that, elevated levels of enzymes create stress on liver. Dandelion roots resolve this too. They prevent liver enzyme levels from rising too and neutralize free radicals that damage cells in the liver.
 

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3 – Cancer
 
It is a cancer fighter. It kills cancer and purifies blood. Dandelions ability to combat cancer isn’t just a theory. It has indeed shown promises in study after study. It is rich in antioxidants and phytonutrients which are famous for curing cancer. Canadian scientists found that dandelion extract kills cancer cells within 48 hours of exposure. First, it slows cancer’s growth, and then prevents it from spreading. After that, it causes apoptosis, which is a programmed cancel cell death process. This study was published in the journal of Evidence-Based Complementary and Alternative Medicine. Even today, numerous local communities use dandelion extracts for especially preventing prostate and breast cancer.

4 – Diabetes
 
Diabetes is a very common disorder. In this disorder, your body is unable to control the blood sugar levels. International Diabetes Federation (IDF) confirms that 371 million people struggle with diabetes. And, strangely, half of them do not even know about it. Luckily, for curing diabetes, dandelion root work on a natural level. It acts as a stabilizing agent. Its supplements help in normalizing blood sugar levels and improving cholesterol. You just need to drink a cup of dandelion tea daily. The results will flabbergast you in a few days. But, before starting this therapy, it is better to consult your professional physician first. Since, it may require stepping down other medications. You can’t double the dosage.
 
5 – Weight Loss
 
Yes! Dandelion root extract promotes weight loss. It happens because of its diuretic affect. However, some experts claim its actions as a digestive aid and detoxifier also contribute to weight loss. For that reason, it is widely promoted among the bodybuilding communities for reducing extra pounds. Not just among bodybuilders, it is becoming increasingly popular among those people too who are trying to lose weight, the healthy way. Usually, the most popular form of consumption is tea. Since, unlike other teas, it contains very less amount of calories. It is full of nutrients at the same time and it is a perfect drink if you’re on a diet.

Dandelion Root Tea Detox Recipes
 
Instead of supplements, it is better to rely on ‘Dandelion Tea’. It is the most common detox recipe. It contains 535% of your daily value in one cup. This tea is loaded with numerous vitamins and nutrients. There is vitamin A, vitamin C, vitamin K, iron, calcium, magnesium, copper, and B vitamins. It also has potassium and sodium, the most famous electrolytes.
 
To make dandelion tea, put store-bought dandelion tea bag into a mug of hot water and steep for 10 minutes. Other than that, you can also use dandelion root, leaves and flowers for making tea. Add two to three spoons of dandelion root into a mug of boiled water and relish it.
 
There are a few other detox recipes which you can try, such as ‘Dandelion Greens with kale’.  Rinse dandelion leaves and dry them to remove excess water. Next, cut them in a small pieces and sauté them with olive oil until they are tender (sauté for about 10 minutes). In the end, add in some chopped kale, salt, and pepper.  And, adorn it with parsley.
 
Furthermore, dandelions are great with pasta dishes too. You can add chopped and cooked dandelion stems to food and other dishes. This will turn those dishes into a nutritional meal and add a delicious flavor as well.

Concluding Thoughts
 
In the medieval time, the entire dandelion plant was seen as herb of prosperity and protection. Even the Chinese used its roots to cool the blood. They even encouraged its growth because of its several health benefits. Though, the roots of dandelion plant run deep into the earth, but when it comes to their health benefits, they rise above everything! So if you want to make a cup of tea, make it a cup of dandelion root tea.
 
Source:
https://jonbarron.org/herbal-library/herbs/dandelion-root
http://www.livestrong.com/article/356165-dandelion-root-diabetes/
https://www.herbal-supplement-resource.com/dandelion-root.html