Dandelion is a weedy composite plant, also known as Taraxacum Officinale scientifically. It grows wild in most parts of the world. One can often see this plant in meadows, soccer fields, and golf courses.
This plant has a long history of therapeutic use. Especially, in France and Germany, it has been used for its healthful properties. Professional herbalists use its above ground parts and roots to make various medicines. According to them, it is an excellent food source that anyone can find, grow, and put to use for immense health benefits.
Dandelion Root VS Dandelion Green
Is there any difference between dandelion roots and dandelion greens?
Well, both are high in nutrients and can be used for many diseases.
Dandelion Green Benefits
For the perfect all around nutrition nutritional boost, you need dandelion greens too.
Dandelion greens are loaded with calcium, iron, antioxidants, and lots of minerals. Especially, in vitamins, they are abundant. Each cup of chopped dandelion green provides vitamin K, E, B1, B2, B6, and A as beta-carotene.