Far more than just a passing health fad, juicing raw fruits and vegetables every day continues to be one of the best ways to obtain fresh, bioavailable nutrients in therapeutic, health-transforming doses. The short-term health benefits of juicing include things like increased energy levels and digestive relief, while the long-term health benefits include chronic illness prevention of the type that could add both life to your years and years to your life. Here are five specific ways that juicing can literally help save your life:
1. Repair bowel issues. Gastrointestinal dysfunction is one of the most prevalent, chronic ailments people suffer from today, and mainstream medicine’s “solutions” typically provide minimal symptom relief with a whole slew of harmful side effects. However, one of the most effective healing treatments for digestive and bowel disorders is raw juicing, which not only helps eliminate harmful toxins and bacteria from the colon, but also helps heal any damaged tissue or fissures that might be present.
Galina Kotlyar of KnowYourGut.com is one of many who have experienced a powerful health transformation as a result of juicing.
4. Lose weight. If being overweight or obese is problematic for you, juicing can help you shed those extra pounds and achieve the weight loss goals you have always desired. Obesity-related illness, according to the U.S. Surgeon General, account for roughly 300,000 deaths every single year, and includes conditions such as coronary heart disease, Type II diabetes, and liver and gallbladder disease, all of which may be avoided through juicing.
Joe Cross, Director and Executive Producer of the film Fat, Sick & Nearly Dead, is a living testament to the power of juicing in not only curing obesity, but also in fully reversing the course of declining health that often accompanies being overweight. After just 60 days of raw juice cleansing, Cross lost 100 pounds, and is now in full recovery from other obesity-related health conditions that required him taking copious amounts of pharmaceutical drugs in order to manage.
5. Improve mood. Mental illness is becoming more prevalent in today’s world, and a common, but often unrecognized, cause of this category of disease is simple nutrient deficiency. If left unaddressed, mental illnesses caused by nutrient deficiency can take a serious toll on physical health, which is why it is important to correct it early through juicing and other nutritional means.
“Vitamins act as catalytic agents in the body, helping to speed up the chemical processes vital for both survival and brain function,” explains Dr. Hyla Cass in her bookSt. John’s Wort: Nature’s Blues Buster, which highlights the importance of nutrition in maintaining a healthy mental state. “As a result, vitamin deficiencies can sometimes manifest themselves as depression. Fortunately, when these deficiencies are treated with supplements (or juicing!), there is a reversal in symptoms.”
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